Publication Date:1994 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:B/S, Brand New VHS, Sealed, (Free CLA Info Sheet), FAST Shipping with Delivery Confirmation from Indy 500 !
Good for young ones and older onesJune 20, 2006 4 out of 5 found this review helpful
like I have said before.The Firm is one of the greatest systems.I bought this one to go along with the other ones I have been buying after my rapid body change.This one uses the 8-10 inch aerobic box and the wonderful fanny lifter.It also adds a little barbel to it,other may use weights if they wish.Jayne Poteet is a marvelous instructer.Another one of my idols. There is also another good point about this.It is wonderful for older people.This is one me and my mother have the funnest doing.After doing this one my mother has lost weight and moved up the other Firm tapes.She is another Firm believer who has gooten great results.
Absolutely great workoutMay 6, 2006 6 out of 6 found this review helpful
This is still my "go-to" tape for an all-over great workout. It's almost 60 minutes long with solid moves and doable aerboic sections. When I'm done with this tape I feel strong and athletic. I truly feel like I've had a workout, but not to the point where I want to collapse. I consider it time well spent. Such a wonderful feeling after having been burned (Twice! I'm a sucker for good sales pitch) by those new Firm series that are all over the TV with the informercials. The aerobic sections in the new series make me feel clumsy, uncoordinated, and defeated. By the end of those DVDs I've skipped sections and I feel as those I've wasted a precious hour of workout time. The early and original Firm tapes are still the best and Volume 6 Total Body proves it.
