Publication Date:2003 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Superb condition! Comes in original clamshell case with insert! International orders sent by Air Mail! v+t+1
Editorial Reviews:
Product Description Start on the road to better health and peace of mind. Release tension and stress with gentle stretching and slow deep breathing while improving your balance, strength, and flexibility. Prevent and correct numerous health problems by stimulating your blood and energy (Chi) circulation, and strengthening your immune system. Fully detailed instructions take you step-by-step through the beginning stages of this flowing and gentle art. Sitting and standing exercises guarantee you easy, safe, and fun practice of Tai Chi. Two complete 15 minute workouts are included for your convenience at the end of this video.
