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The Firm: Aerobic Interval Training | 
 enlarge | Actor: Sandahl Bergman
Studio: BMG Video
Category: Video
List Price: $19.98
Buy Used: $4.58
You Save: $15.40 (77%)
New (2) Used (27) Collectible (1) from $4.58
Rating:  29 reviews
Sales Rank: 2607
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 65 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 630309483X
UPC: 723338011233
EAN: 9786303094830
ASIN: 630309483X
Release Date: September 12, 1995
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Average used video with original case * * We carefully inspected this * Great customer service * Satisfaction Guaranteed!
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| Customer Reviews: Read 24 more reviews...
 one of the best October 24, 2008
Stephanie (Florida)
the first Firm videos are the best. I love this volume..great workout head to toe. Only draw back, cannot get it in DVD..times are changing and the videos are going by the way side. Have to keep replacing my videos with new ones!!!! Yes, I have been doing these for 25 years!! Started using them when my daughter was a baby and she is now 26!!! I am 58 and still get compliments......thanks to the FIRM!!!
One of the best of The Firm out there September 17, 2008
Eric D. Smith
I love this workout! IMHO, it is one of the best of the older Firm workouts that was made for several reasons; it utilized the interval format very well, working you to exhaustion in the cardio segments, and then recovery with heavier weights during the strength segments. Sandahl is excellent (not chessy, but humorous) and displays strength and grace, and her training in dance is inspiring. Also, it is a 65 min. video and works the body completely. If you only had to pick one Firm video, make it this one!
Don't hesitate, it's worth it!!! April 23, 2008
Chocoletta (Des Moines, IA USA)
Get ready to burn some calories!!! Sandahl is one of the best firm instructors. She's actually entertaining to watch and keeps you motivated throughout the workout. This tape is tough!! So, if it's results you want....Don't look any further. I have all most every vhs or dvd workout you can think of and if you don't have this one in your collection you are really missing out on a great workout.
 very good! March 2, 2008
Nyo
I have a tremendous amount of respect for Sandahl Bergman, and this tape reinforces it. Since many of the reviews suggested not using weights the first time, I didnt either. It was a good sweat, next time I'm throwing the weights on because only the ending (abs and inner thighs) really slaughtered me.
The music fits all the moves to an almost amusing degree, the look is very dated, but its a great workout which never lets up.
Ole' school fitness, it gets the job done February 11, 2008
Deniesha Young (Washington, DC)
1 out of 1 found this review helpful
This video gets the job done. This is the 2nd Film video that I own. I bought my 1st over 12 years ago. It's the one with Susan Harris on the cover in a yellow leotard (great video as well). My recent firm purchase really satisfies my fitness needs. The moves are ever changing the repetitions aren't too long. The moves are also clean and graceful. You really get a work out when you're done. I was completely drenched in sweat at the end of the video.
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