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Interval Training | 
 enlarge | Actor: Gilad
Studio: Giddyup Films
Category: DVD
List Price: $14.95
Buy New: $8.04
You Save: $6.91 (46%)
New (29) Used (6) from $8.04
Rating:  7 reviews
Sales Rank: 71486
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 790451135337
EAN: 0790451135337
ASIN: B0001OM6IE
Theatrical Release Date: 1990
Release Date: April 19, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Editorial Reviews:
Product Description
From The Tv Series!
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| Customer Reviews: Read 2 more reviews...
 Clarify theTitle! June 26, 2008
"G" (Canada)
This DVD should be relabelled INTERVAL TRAINING FOR MEN.
It's called Interval Training which is misleading as I thought it was a workout for women. It's not!
 Gilead Interval Training April 21, 2008
M. Dameron
This is a great workout for anyone! The aerobics are a little skimpy but b/c the DVD is indexed at the beginning it's no trouble to replay the section if you're so inclined! The weight section is quite aerobic itself if you use 10 lb weights. When you can find a challange after 26 years of working out, it's a delight.
Not just for men. November 8, 2007
G. Putman (Frederick, MD)
I know it doesnt say "for men" on the dvd case but it says that in the intro. I have done workouts on fit tv with Sharon Mann and Cathe and some of those work outs were tougher than this one! I think Gilad is a little old fashioned but over all it is a great workout that can be beneficial to men and woman. I just though it was a little cheesy with all guys and them acting simple at some parts but still good.
Wonderful! January 16, 2007
R. Tazelaar (Clinton Township, MI)
2 out of 5 found this review helpful
Bought this for my husband to get back into shape. He loves it!!
For Women, Too November 19, 2006
DJ (USA)
14 out of 14 found this review helpful
I got a chuckle out of Gilad saying this workout was designed for just for men, because of their "natural strength and abilities." I'm thinking Cathe, Jari & Mindy might have something to say about that! Despite the forgivable machoism (Gilad is such a cutie, after all!), this is a very good workout. It is broken down into five intervals: The first interval is the 7-minute warm up. The second interval is 17 minutes of cardio - here Gilad utilizes boxing moves, including punches, jabs, and skipping rope. The third interval is 12 minutes of weights, with some upper body work - shoulders, chest, biceps, triceps - and some lower body work - mostly lunges. The fourth 12-minute interval uses your own body weight - push-ups, sit-ups, and back extensions. Gilad does these exercises in circuits and puts a little variation in the moves in each new circuit. The fifth and final circuit is the 7-minute cool down. Overall, this was a good total-body workout - some cardio, some upper body, some lower body, some abs, and nice stretching afterward. Plus, the guys are *so cute* when they are trying to be macho with their high-fiving and growling at each other at the end of the workout :-) This one's a keeper!
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