Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns - 2 Volume Set | 
 enlarge | Director: N/a
Actor: Kili
Studio: Goldhil
Category: DVD
List Price: $9.98
Buy New: $5.51
You Save: $4.47 (45%)
New (31) Used (10) from $5.25
Rating:  8 reviews
Sales Rank: 21325
Format: Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 2
Running Time: 80 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 1823
UPC: 743452182329
EAN: 0743452182329
ASIN: B0002ILKC2
Release Date: February 2, 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Join Kili Kilihune in Hawaii, her beautiful homeland, as she shares her love for the hula dance. Kili's Island GirlOe dance fitness series combines traditional hula with fitness moves to provide an amazing workout, with plenty of hip movement, footwork, and hand motions to speed up your metabolism and tone your entire body. This deluxe 2-DVD boxed set includes the following titles (also available separately): Cardio Hula
This program is an exciting part of Kili's popular Island GirlOe dance fitness series. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele Aeuwehe, and kaAeo. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body and dance the hula like an Island Girl.Oe
Hula Abs and Buns
Hula is KiliAes favorite way for sculpting hard abs and tight buns. In this program, she combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuAei, kalakaua and 'ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns.
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| Customer Reviews: Read 3 more reviews...
 Cardio for fun! August 21, 2008
Ms. Mary S. Massung (San Marcos, Texas)
2 out of 2 found this review helpful
I wanted a low impact dancing cardio that would promote hip flexibility (to minimize hip fracture should I fall...I am 62) as well as increase my cardio/pulmonary endurance in a more gentle manner. IN the beginning, I was only able to do about 10 minutes of this program. After about 3 months, I was able to do the entire program. Now I use the DANCING WITH KILI chapter as a warm-up/cool-down for other programs that focus on lower/upper body strength-training. Sometimes, in the afternoon, I do 10 minutes of hula with Kili simply for the sheer pleasure of moving my hips! In spite of some of the negative reviews on Kili's other hula dvd's, I have purchased all of them! I love the diversity and the fact that I can adapt them to suit my personal needs once the hula 'motions' have been mastered.
I have been doing yoga for 5 years and qigong for about 4 years. I was amazed to discover that hula (as done by Kili)allows me to move QI as I dance! I love this aspect of hula! Also, my joints have loosened far more rapidly with hula than they ever did with yoga. I suspect that this might be caused by the fact that yoga was developed for men by men while hula (as taught by Kili) is for a woman's body!
 Love it. July 25, 2008
Kat (Arcadia, FL United States)
1 out of 1 found this review helpful
Love this product. I am a little uncoordinated, taking time to learn the moves is essential. Good workout though! I felt the burn right away.
Yes I feel the burn but it's fun May 17, 2008
Michelle M. Leavitt (Ellensburg, WA)
2 out of 2 found this review helpful
Yes this is an exercise video but when I turn it on and start following the moves, I feel more like I am dancing. The drums are incredible and are a great change from the generic "exercise" music in other videos. In the very beginning of the video they show the whole dance that you will be learning. Then instead of going over each move step by step, stopping and working on each new step and boring me (like in some belly dance videos) they began with the first step worked on it, transitioned to the second step, put the two together, then the third step and then put them together from the top, ect. You get the idea. You built upon each step introduced and then put them all together in the end. There was no wait time while I watched the dancers demonstrate. It was a lot of fun but it burns my buns and thighs.
Ideal workout!!! October 25, 2006
C. Andries (The Netherlands)
1 out of 1 found this review helpful
This DvD will have you workout under absolutely ideal circumstances!!!
You will forget it is raining and glum outside and actually find yourself smiling and relaxed, inspired by the beautifull background and friendliness of Kili and her assistents who will teach you how to be loose and gracious with your body while working up a great cardio sweat.
After being loyal to Jane Fonda's (rigorous) "Challenge Workout" this is the perfect workout antidote for me personnally.
I LOVE IT!
Cin.
Great authentic hula in workout form June 29, 2006
Lena, LMT (Nassau, NY)
5 out of 5 found this review helpful
I loved her since her first DVDs "Hula Workout" though those used cutsy 60s music & added 60s american dance moves but still have a lot of authetic hula dancing.
These "Island Girl" hula workouts are more authentic. Just like her other ones, you get a great workout, your abs burn, your hips, legs get a nice workout. It's all authentic dance moves with some added quick squats, etc. added in so you barely notice it for adding toning. The authentic drum Hawaiian music is beautiful & does keep you stimulted too keep going just like a dance/rock beat would.
I had no trouble following & learning the steps, there are plenty of dance DVDs that I have had trouble with, but she breaks everything down well & shows it slowly several times before speeding it up. She even cues YOUR left & right, not hers.
There's a trailer for her "Hula Workout" DVDs & another authentic Hula workout like this called "Island Girl: Hula Abs & Buns" at collagevideo com
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