Format:Color, Digital Sound, Dolby, Full Screen, Ntsc Rating:PG (Parental Guidance Suggested) Region:1 Number Of Items:1 Running Time:55 Minutes Shipping Weight (lbs):0.2 Dimensions (in):7.1 x 5.4 x 0.6
- Strength training and conditioning for beginners. - Basic safety and injury prevention tips. - Basic Exotic Dance moves. - Introduction to Pole Dancing. - Over 20 beginner spins and pole dance transitions. - Basic climbing and inverting techniques. - 3 choreographed beginner level pole dance combinations.
Based on the increasingly popular PoleCats classes in Los Angeles, PoleCats I: Beginning Pole Dancing will take you to the next level of Pole Dancing. Why? Because unlike any other pole dance classes and instructional Videos/DVDs, you will learn not only individual pole tricks and transitional moves, but you will then learn how to put them together into three different pole dance routines. Thereby, inspiring your creativity and bringing your pole-dancing abilities to a whole new awareness.
A bit dissapointed :(((March 29, 2008 Martina Modzelewska(toronto, ON Canada) 4 out of 4 found this review helpful
Sorry to say but I was disappointed with this DVD. The quality itself was really bad. MAybe I just got a bad copy of a DVD but also the way the material was presented did not appeal to me. Not the fitness and instructional value(really good) but the overall presentation (looks very low budget). Shawn covers a lot of spins and pole dancing moves in comparison to other stuff out there. She moves very well and I am sure she is a great dancer. I wish the DVD would have a bonus material where you could actually see her freestyle. There is always something you may find useful for your practice but I find it too expensive for what is has to offer. If the DVD was for like $15, even $20 then I would not mind but it cost over 30!!!
GREAT!!February 8, 2008 Kristin Espitia(Whiteman AFB, USA) 2 out of 2 found this review helpful
I bought this video and Pole Katz at the same time...this one is by far the best out of the two. There are lots more diffrent tricks/spins/floor work than the Pole Katz video. There are tricks for the begginer and for the more advanced. I HIGHLY RECOMMEND THIS ONE!!!!
Great videoJune 7, 2007 Antoinette Carter 2 out of 3 found this review helpful
This is my favorite video! Great warms ups very informative and great instruction!
Great DVDFebruary 21, 2007 freaky lizard(North Carolina, USA) 7 out of 7 found this review helpful
This is a great video for anyone wanting to learn to poledance. She breaks down the moves so they are easy to learn. You learn how to make your moves look fluid so everything can come together in a sensual way. Shawn puts some combinations together at the end which is nice although I don't think it would be hard to come up with your own because of all the great moves included in this DVD. I can't wait for the second DVD to come out!
Buy this DVD you won't be disappointedAugust 10, 2006 Betty(Mount Vernon, WA USA) 8 out of 9 found this review helpful
Shawn focus on safety is great. PoleCats 1 is easy to follow and navigate. Basic Dance Moves, Safety, Climbing and Inverting that is what you get. What Shawn teaches in this DVD is what she teaches in her Pole 1 classes. I bought this DVD after I took classes from Shawn so I won't forget what I learned. I not only could practice the pole ticks that I learned, but learn new ones. Can't wait into Shawn comes out with more DVD's. Former Student Cynthia
