Extreme Makeover Fitness - Weight Loss Workout for Beginners | 
 enlarge | Director: Shanda Sawyer
Actors: Sam Saboura, Anthony C. Griffin, Darcy Gilmore, Reef Karim, Robert K. Maloney
Studio: Walt Disney Video
Category: DVD
List Price: $19.99
Buy New: $3.20
You Save: $16.79 (84%)
New (43) Used (19) from $2.89
Rating:  20 reviews
Sales Rank: 40062
Format: Closed-captioned, Color, Dvd-video, Full Screen, Surround Sound, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 79 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 03718200
ISBN: 0788856138
UPC: 786936249958
EAN: 9780788856136
ASIN: B0002YLCJW
Theatrical Release Date: 2004
Release Date: December 28, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW FACTORY SEALED
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Product Description
From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout -- for maximum results Time Crunch Workout -- shorter workouts for busy schedules Customizable Workout -- for specific problem areas you'd like to focus on. Features renowned personal trainer Robert Reame from EXTREME MAKEOVER and DR. PHIL'S ULTIMATE WEIGHT LOSS CHALLENGE. Also includes personal makeover guides: Style and fashion advice from celebrity stylist Jeanne Yang (E! CNN Style News); Lifestyle Guide for eating cooking going out and special occasions; Informational and motivational pop-up tips while you exercise.System Requirements: Running Time 79 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 786936249958 Manufacturer No: 03718200
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| Customer Reviews: Read 15 more reviews...
 Excellent quick workouts April 11, 2008
K. Shah (California)
I work full time and so quick workouts suit me the best.
This DVD is excellent with different sessions for upper body toning, lower body and abs. Instructions are well designed and showed. Good for beginners and intermediate.
Love this dvd. have been doing it consistently for quite some time now.
Good way to start your exercise at home , if you are not an exercise fan.
definitely buy it.
 O.k. Work Out January 8, 2008
Dori L. Barr (Livonia,MI)
I ordered this item to try and get back on a work out schedule. It was o.k. for the first few days, but then I felt like I was not wanting to use the video anymore.
Great Programmable Workout October 14, 2007
DJ (USA)
1 out of 1 found this review helpful
This versatile DVD will add variety to your workout routine! You can program your workout so you are toning just your upper body, just your lower body, or just your abs ... or combine sections for a total body workout! I really like how there are different warm-ups and different cool-downs for the upper body, lower body, and abs sections. The instructor/student interaction added to the "fun factor" and the ocean scenery added to the overall enjoyment! Definitely worth the price!
 I lost 126 pounds! November 8, 2006
Nancy M. Lenert (Easton, PA USA)
2 out of 3 found this review helpful
When I weighed close to 300 pounds and decided it was time to lose weight, this is one of the first dvd's that I bought. It was a great investment. There are six different sections. Three cardio (abs, lower body and upper body) and three toning sections (abs, lower and upper body). Though each section is only about 10-15 minutes, it gets the job done. You can choose which workouts you want, or there is a section where the workouts are broken up into a variety for each day of the week.
Now, I will say that this video is really for beginners. If you are beginning your weight loss journey or just want to get back into shape, I would definately suggest this dvd. I did this workout for the first 6 months of my "journey" and lost a lot of weight.
Great for Beginners or Intermediates! November 7, 2005
booklover
11 out of 12 found this review helpful
I think it's an amazing workout(s) for the money! I'm basically a lazy, unmotivated person I hate to admit so I love the option of just clicking on whichever day of the week it is, Monday through Sunday, and they have portions of the approximately 90 minutes of workouts edited for that day which are 35 to 46 minutes each day. They also have time crunch workouts you can do if you have less time available. They even have a 3rd option where you can program in your own workout! I'm 41, but have been working out and consider myself in intermediate shape and still am challenged with these workouts. I think this workout would be great for most beginners or intermediates, but anybody advanced would not be challenged. It does have cardio, weights, toning, and stretching/cooldowns. The choreography is basic, which was a plus for me, I don't like dancy and complicated moves which take a long time to learn, and I think guys would feel comfortable with this workout as well. I also like that this video tones all the body parts including calves and back which all videos do not seem to include.
If the creators of these videos ever read this, please consider making another video like this because I would love to buy it! Maybe they could do an Extreme Makeover Fitness Workout for Intermediate Level which would be great! This is my all time favorite workout tape! I also love the views of the beach on Hawaii!
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