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Lilias! Discover Gentle Yoga - AM & PM Workout (2 Volume Set) | 
 enlarge | Actor: Lilias-discover Gentle Yoga
Studio: Goldhil Home Media
Category: Video
List Price: $29.95
Buy Used: $15.90
You Save: $14.05 (47%)
Used (2) from $15.90
Rating:  2 reviews
Sales Rank: 41629
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 2
Running Time: 120 Minutes
Shipping Weight (lbs): 0.9
Dimensions (in): 7.7 x 4.3 x 2.1
UPC: 743452062539
EAN: 0743452062539
ASIN: B000065U4N
Release Date: April 23, 2002
Availability: Usually ships in 1-2 business days
Condition: FRACTION FROM NEW. TESTED. FROM PRIVATE COLLECTION. IN ORIGINAL BOX. WE SHIP PROMPTLY.FULL REFUND IF YOU ARE UNHAPPY WITH ORDER. 3-9-08
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| Editorial Reviews:
Description
The Lilias! Discover Gentle Yoga Moments series brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. These specially designed programs are the perfect practice for the mature body and mind. This gift set includes: Lilias! Discover Gentle Yoga Moments A.M. Workout: liberates your natural energy, builds strength and confidence, improves circulation and range of motion in the joints, maintains a strong back, breathing techniques to build energy and clear the mind, prepares you for the day with flexibility and vitality; and Lilias! Discover Gentle Yoga Moments P.M. Workout: soothes and strengthens your back, calm nerves, uplifts your mood, releases stress burrowing in the jaw, neck, shoulders and back, dissipates headaches, stretches the entire body, maintains healthy knees and joints, eases you off to sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start and end your day. Discover how good you can feel.
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| Customer Reviews:
 Great for Fibromyalgia sufferers July 30, 2006
G. Hanna (Tacoma WA)
I have Fibromyalgia and find it difficult if not impossible to follow any excercise program without a increase to my constant level of pain. Its not uncommon for me to take a pain killer before attempting exercising or stretching. My doctor recommended Yoga. I decided to give "Discover Gentle Yoga moments pm workout" a try. It is a program that incorporates Yoga, stretching, and relaxation targeted for the mature body and mind. I was surprised to find my pain easing during the program. I felt refreshed and had considerable less muscle pain than I normally do. For that alone I highly recommend this tape. The first time I did have to shorten some of the stretches and pace myself, but I did about 35 minutes of the 60. Due to fibromyalgia I have a hard time sustaining some of the yoga poses. I am sure, given time I will be able to work up to the full hour. Finally, exercise I can do and feel better rather than worse! This tape is good for back problems as well and for the first time in months I was able to bend over and not have intense pain. Wow! The tape states that it will bring immediate and lasting benefits. That is a true statement for the immediate.....I can't say yet for the lasting, but I do recommend this tape if you have fibromyalgia.
 Boring! November 11, 2005
serina
1 out of 2 found this review helpful
Unless you have a difficult time moving your body, and are absolutely unfit, then don't bother with these videos. I have three problems with these videos. 1) There is no yoga here. Just lots of talking, breathing, mostly simple stretching and easy movements, half of which are done sitting in a chair. Thirty minutes of floor stretching would have been much more effective and would have added interest. If she didn't talk so much, she could have demonstrated more exercises. 2) Among the simple stretches, Lilias throws in a few stretches that would be virtually impossible for someone to do who does have a problem moving thier joints or has a stiff back. Pulling back muscles while trying to perform some of the stretches is very possible. 3) Very boring! After doing the AM workout, I just wanted to go right back to bed!
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