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Yoga for You: Unworkout 2 | 
 enlarge | Actor: Dixie Carter
Studio: Universal Studios
Category: Video
List Price: $9.98
Buy New: $4.94
You Save: $5.04 (51%)
New (7) Used (13) from $3.90
Rating:  18 reviews
Sales Rank: 25
Format: Closed-captioned, Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 62 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 6303250874
UPC: 096898209632
EAN: 9786303250878
ASIN: 6303250874
Theatrical Release Date: 1994
Release Date: November 16, 1994
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: New! Mint and factory sealed.
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| Customer Reviews: Read 13 more reviews...
A great, yoga tape for beginners, instant results! February 24, 2004
Cristy Estep (Nashville TN)
7 out of 7 found this review helpful
I found this tape at my local library. I've tried others that were too fast, too challenging & too boring. I though I'd never learn to like yoga. After checking it out a few times, I'd found I was adicted & had to get my own copy. It's a great stress reliever, it just stretches away the day's tenison. There is a morning & evening routine so you just do a few minutes morning & night. There's even a meditation at the end. Dixie's video is challenging, yet not too difficult. Try it & you'll love it too. I reccomend this to everyone who has never done yoga, but has always wanted to learn.
Cristy
Dixie Carters Yoga Tape, the unworkout November 3, 2003
6 out of 6 found this review helpful
I find her style and humor very relaxing and easy to do. Highly recommned it to any of the more mature ladies just getting started and who don't want to spend a lot of time.
 Good but won't advise to beginners who are flexible March 8, 2002
8 out of 9 found this review helpful
I agree that this video is good one for beginners, but although I am a beginner myself I feel the poses are not challenging enough in general. Because the video is made into 2 sessions, one morning session and one evening session, there are 2 cool down sessions as well. The actual work out is rather short.There aren't many motions for the upper body (shoulders, neck, abs) either; Dixie focuses on the bottom half.
If you are looking for light exercise and good stretches, this is it. It does help you relax.But if you can sit on the floor with the sole of your feet touching each other and bend forward with your head almost touching the ground, I say get something more challenging. (This motion is easier than it sounds.)
An Outstanding Yoga Tape For All Ages! November 25, 2001
Marce T. Hanson (Santee, CA USA)
13 out of 13 found this review helpful
Back pain and headache became a constant for me following an accident back in 1981. Many painful years and far too many pain pills later, I broke down and bought a yoga tape because so many people advised me to try yoga for relief. That wonderful day was over 6 years ago, and I have not missed ONE day doing yoga since then. Dixie's tape introduced me to positions gradually and allowed me to ease into getting the full benefits from what yoga has to offer. Her easy going nature and sense of humor made me relax and enjoy each session. The tape is broken down into two 30 minute segments - day yoga and night time yoga. The time frames make it possible to fit into your daily schedule and you don't have to be a human pretzel to achieve the positions done in this tape. I've purchased this tape as a gift for several friends and have been thanked MANY times over for doing so. You won't be disappointed with this one!Marce Hanson aka Grammy M of Lifetips.com Alternative Health
I Adore This Tape November 20, 2001
7 out of 7 found this review helpful
I can't deal with the irritating and pretentious ''gurus'' on other tapes, so this tape is perfect for me. The twenty minute morning workout features exercises for both strength and flexibility, the evening segment is primarily stretching and relaxation. Twenty minutes doesn't sound like very long, but these poses are challenging. Dixie's unassuming demeanor is so fun... it's like working out with your cool aunt who is visiting from the south. I love it.
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