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Crunch - Fat Burning Yoga | 
 enlarge | Actor: Sara Ivanhoe
Studio: Starz / Anchor Bay
Category: Video
List Price: $9.99
Buy Used: $1.11
You Save: $8.88 (89%)
New (7) Used (11) from $1.11
Rating:  94 reviews
Sales Rank: 1914
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.3 x 4 x 1.1
UPC: 013131194739
EAN: 0013131194739
ASIN: B00005LQ1K
Theatrical Release Date: 2001
Release Date: September 11, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: With pride from Motor City. All books guaranteed. Best Service, best prices.
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Product Description
Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
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| Customer Reviews: Read 89 more reviews...
 Good toning workout July 24, 2008
mystery lover (Bangladesh)
This workout is execllent for toning. If a person is trying to lose weight, I would recommend to combine it with aerobics and weight training exercises. One important thing to keep in mind is that this dvd is not for beginners or people who are new to yoga. Sarah Ivanhoe is one of my favorite instructer, and her cueing is perfect. After sometime you don't need to look at the tv screen..
You will sweat and still feel relaxed! July 2, 2008
R. Mahajan
Its a very good video to follow and has enough exercises. The instructions are easy and you can follow without looking at the video. Along with the main instructor there is an additional instructor who does the workout in a less strenuous manner.
Just do this 40 minute workout everyday and you will see results quickly.
I would recommend it strongly! Thank you Sarah Ivanhoe!
Not what I expected February 17, 2008
JB (USA)
I have been a fat, fat person. But through walking and eating right, I have lost over a hundred pounds, but still, I was needing flexibility and conditioning. I was afraid to try a fat burning video for fear I could not keep up. I rented the Candlelight Yoga video from Netflix and loved it. I bought this video too, but was still intimidated, maybe I could not do it. I finally tried it and love it. The pace is just right. The poses are not impossible, in fact they incorporate options for any person's conditioning level. And the music is nice. There is no religious aspect to this video, and I like that. This one is one I will enjoy for a long time. You can check out my progress at http://just-a-mom-thats-more-than-enough.blogspot.com/
OK workout for the casual user August 24, 2007
rebequita (usa)
I have used this video many times over the 6 years that I've owned it and, while I will agree with the reviewers that state this is not a pure yoga practice, it is a decent workout for beginners or those of us that may not be as focused on technical correctness. While I do tend to vary widely in my own fitness level, for the most part even at the times that I'm most out of shape, it is do-able. Yes, the instructor does chatter on a bit, but that seems a positive to me as well--it helps me make sure my form is correct.
Having said that, it is definitely not a spirit-renewing sort of practice. At completion, I feel that I've done a decent job of moving my body, but I do not feel trance-like as I would after a David Swenson practice.
I would consider it an intro for a person interested in beginning yoga...you will get an indication of what the poses are like physically, but you may not experience the delightful mental and emotional side-effects of a true yoga practice.
Lastly, Crunch videos are always of good quality--no distractions from poor sound or videography.
 Good for Quick Workout January 24, 2007
Allyson C. Apunte (Jacksonville, FL)
This is a good, quick workout if you're new to yoga or if you're not looking for a full yogic workout. This is more of an intro to vinyasa or for someone wanting a cardio workout without a lot of holding or flexibility practice. My heart rate was definitely up and I broke a bit of a sweat, but I'm spoiled by a typical 90 minute class with lots of poses and challenges. This a good "teaser" when you don't have time for a full 90 minute session.
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