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Zone - Body Sculpt Big Ball Workout | 
 enlarge | Actor: Zone
Studio: KOCH VISION
Category: Video
List Price: $9.98
Buy New: $9.45
You Save: $0.53 (5%)
New (3) Used (6) from $1.97
Avg. Customer Rating:  9 reviews
Sales Rank: 18351
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7.4 x 4.2 x 1.1
UPC: 741952612636
EAN: 0741952612636
ASIN: B00005QW8S
Theatrical Release Date: 2001
Release Date: October 23, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: FASTER SERVICE FROM US!!!
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| Customer Reviews: Read 4 more reviews...
 A fast, fun and dynamic workout November 7, 2006
I was looking for a change of pace. I lift weights, do power yoga and toning but I wanted to do some work on the ball. I bought a new TKO ball and took this old tape out of my library.
I really enjoyed it. It's fun and easy to do. It's easy on injuries and sore spots. But, at the same time, you feel you get a good workout.
The day after this workout I was surprised at how sore my legs were and how I had a slight burn in the abs. I was surprised because I lift weights regularly and am in very good condition. I seldom have any "good" pain after an ab workout and never much after any workout. So you can imagine my surprise when I did with what some people might think of as a "sissy" workout.
Believe me, this is not a girlie men workout.
You mostly work your core and lower body. Not much to offer the upper body. But that's okay as there are many other ways to hit other areas. For a once-a-week workout or when you want some fast toning and a little fun, grab this tape. You'll enjoy it.
 Wonderful for Beginners May 13, 2005
1 out of 1 found this review helpful
I received my tape and instantly began my workout. I thought the video did and excellent job of going through the exercises. You can definitely tell a difference in your abdominal muscles after using the tape just once!
Outstanding and it works! July 28, 2004
3 out of 3 found this review helpful
I started using this tape after using nine other Pilates-ball related tapes, and find myself using it two or three times a week with outstanding results. I had trouble with the oblique exercise done on one's knees with the waist draped over the ball. To keep the ball from flying across the room, I now rest the ball on the corner of a couch which is against a wall. I find all the exercises flow well, one into the other, and I have had absolutely no problem understanding what to do next. I have lost two inches from my waist, have lost two pant sizes and the roll around my abs is almost gone--after using this tape for six weeks, along with Suzanne Deason's tapes for abs, lower body and upper body, and Colleen Craig's On The Ball tape. I use a combination of Suzanne's tapes along with Colleen's tape and Liz Gillies Body Sculpt tape six days a week for a total of 1-1/2 hours a day. I am 56 years old and need to lose a lot of inches as a result of lack of exercise after becoming disabled 12 years ago. I will continue using this tape faithfully because it works!!!
 LET DOWN JANUARY 2003 January 31, 2003
6 out of 10 found this review helpful
THIS VIDEO IS NOT WHAT THE TITLE SAYS I THINK IT IS VERY HARD TO FOLLOW BECAUSE JUST AS YOU GET THE MOVEMENT GOING LIZ CHANGES MOVEMENT WHICH BECOMES VERY FRUSTRATING THE SETS ARE TOO SHORT TO FOLLOW TO GET GOING AND THE KNEE LIFTS WHILE YOU ARE LEANING ON THE SIDE OF THE BALL ARE VERY HARD ON THE KNEE & HIP JOINTS.I ALSO PURCHASED THE FAT BURNING BIG BALL WORKOUT AND FEEL THE SAME ABOUT THAT ONE PILATES AND BIG BALL DO NOT MIX LIZ CHANGES MOVEMENTS TOO SOON JUST AS YOU GET BALANCED YOUR CHANGING POSITION AGAIN.I ALSO WOULD NOT CALL IT A FULL WORKOUT
enjoyable workout January 23, 2003
I have 3-4 other ball workout videos, but I almost always pop in this one. Good variety, pleasant instructor. Yes, annoying music, but just tune it out. As with everything, you get out of it what you put into it, so it can be too easy if you let it be.
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