| Baron Baptiste - Hot Yoga: The Power Yoga Method (Level 3) |  | Actor: Baron Baptiste
Studio: Good Times Home Video
Category: Video
List Price: $7.98
Buy New: $2.33
You Save: $5.65 (71%)
New (8) Used (8) Collectible (1) from $1.05
Rating:  4 reviews
Sales Rank: 35561
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
UPC: 018713097262
EAN: 0018713097262
ASIN: B00005RJ1H
Release Date: October 15, 2001
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand new in factory sealed shrink wrap.
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| Customer Reviews:
 Preview for a real asthanga workout January 6, 2003
Josef Gross (Bunnlevel, NC United States)
2 out of 2 found this review helpful
This video is an introduction to an asthanga workout.It touched on the basics and his students were varied in experience.His teaching methods were precise for anyone wanting to enjoy a descent workout to strenghen their total body. The video is worth buying to compliment your practice.
Preview for a real asthanga workout January 6, 2003
Josef Gross (Bunnlevel, NC United States)
1 out of 1 found this review helpful
This video is an introduction to an asthanga workout.It touched on the basics and his students were varied in experience.His teaching methods were precise for anyone wanting to enjoy a descent workout to strenghen their total body. The video is worth buying to compliment your practice.
Too little explanation of moves July 7, 2002
M. L. Bouldin (Louisville, KY USA)
4 out of 7 found this review helpful
I found this workout helpful, but only because I'd studied, and practiced a little bit, the very nicely-explained book on Ashtanga Yoga by Beryl Bender-Birch, called "Power Yoga."
If not for that, I would have been totally confused, and possibly injured myself.
This tape is fairly helpful if you already have some knowledge about Ashtanga Yoga, but for a good introduction to a challenging workout, try the "Crunch"
tapes "The Joy of Yoga" and "Fat -Burning Yoga" by the lovely and unpretentious Sarah Ivanhoe.
 Baron's adaptation of ashtanga yoga April 15, 2002
Susan Hill (Torrington, CT United States)
17 out of 17 found this review helpful
This BPYI yoga video ROCKS! From start to finish the viewer will be challenged again and again by Baron's "be here now" style of teaching. Setting it up nicely he explains the four key elements of ashtanga yoga:ujjayi breathing,uddiyana & mulla locks,drishti(soft gaze), and vinyasa (or flowing postures). This video is a little different from level 2. He is not inducing as much trance and spiritual psychology as he is leading you through the sequences and linking all the key elements together paying impeccable attention to rhythmic breath.If you've ever wondered what vinyasa and ashtanga are all about this video will reveal those hidden truths to you. For advanced students and yoga teachers. WARNING:this video contains exciting and highly addictive material.Not for the weak-spined!
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