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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone |  | Author: Barry Sears
Publisher: Harper
Category: Book
List Price: $7.99
Buy Used: $0.01
as of 11/21/2009 05:59 CST details
You Save: $7.98 (100%)
New (30) Used (59) Collectible (2) from $0.01
Seller: atlanta-book-company
Rating:  6 reviews
Sales Rank: 95779
Media: Mass Market Paperback
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 6.7 x 4.2 x 0.9
ISBN: 0060587423
Dewey Decimal Number: 613.25
EAN: 9780060587420
ASIN: 0060587423
Publication Date: January 1, 2004
Availability: Usually ships in 1-2 business days
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Product Description
Make every meal a Zone meal! More than 4 million people worldwide are already experiencing the health and performance benefits of the Zone -- the breakthrough scientific approach to dieting and wellness. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. In this essential, newly revised and updated reference guide, Dr. Barry Sears provides you with all the resources and Food Block information you need to achieve maximum success in the Zone, including: How to use and adjust Zone Food Blocks to fit your own unique body chemistry Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy protein sources Zone Food Blocks for dining out at fine and fast-food restaurants, and for prepackaged supermarket meals How to modify prepared foods to make them Zone-friendly be healthier, thinner, more fit, and live longer
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| Customer Reviews:
Showing reviews 1-5 of 6
Zone November 2, 2009
Serabily (Saint Albans)
Purchased for father. Not really what I am into. To each his own.
 THE ZONE DIET....... June 15, 2009
Cecilia Almeida (Naples, Fl United States)
1 out of 3 found this review helpful
IF I COULD FIGURE OUT WHAT I READ....I WOULD LIKE TO TRY IT...OH MY GOD...I NEED A NUTRITIONIST.
book review January 29, 2009
rainmom (savannah)
2 out of 2 found this review helpful
I thought this would have more recipes for the zone diet. It had losts of information but more about eating out than recipes for at home
Good for people who eat prepared foods June 16, 2008
Susan Houser (Arizona)
14 out of 15 found this review helpful
I was disappointed in this book because I thought it would have a listing of a most foods and their value in the Zone block system. However, it is not this at all. They go through hundreds of prepared foods, say, Weigh Watchers meals, and tells the blocks for those. I am making food by scratch, so I had to return the book because it did not apply to my family. Sue Houser
 What to Eat in the Zone November 25, 2007
TAK-SING TANG (Athens, Ga)
10 out of 10 found this review helpful
Excellent book on finding out what to eat to get into the ZONE - would love to have an updated version in the near future.
Showing reviews 1-5 of 6
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