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A Week in the Zone: A Quick Course in the Healthiest Diet for You |  | Authors: Barry Sears, Deborah Kotz
Publisher: Harper Paperbacks
Category: Book
List Price: $13.99
Buy Used: $4.17
as of 11/21/2009 05:13 CST details
You Save: $9.82 (70%)
New (40) Used (38) Collectible (1) from $4.17
Seller: agood_book
Rating:  64 reviews
Sales Rank: 9054
Media: Paperback
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 8.9 x 5.9 x 0.6
ISBN: 0060741902
Dewey Decimal Number: 613.25
EAN: 9780060741907
ASIN: 0060741902
Publication Date: July 1, 2004
Availability: Usually ships in 1-2 business days
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Product Description
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
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| Customer Reviews:
Showing reviews 1-5 of 64
 ms adrienne September 7, 2009
ms bowen (tallahassee, florida)
The book provided me with the quick and dirty on how to do the Zone Diet.
 Very Helpful August 6, 2009
Joyce H. Levine (Melville, New York United States)
There are so many books and ideas on how to lose weight, this one is simple and helpful. Easy to do and you are not hungry when doing it. Like it a lot. Good for getting your sugar consumption under control.
 never recieved the book April 20, 2009
Janet K. Hubbard (riverview, fl)
0 out of 4 found this review helpful
i ordered two books and only recieved (1)one of them. the other book i got in record time
 Could be better January 9, 2009
Angela Barney
2 out of 9 found this review helpful
The books in general are very informative. I followed the "diet" for 2 months and ended up gaining 30 pounds. I went to the forums at the website for help and was told that I did not follow the diet correctly. I followed the horrible thing for 2 solid months without success. Not only that, it is too expensive to do. My husband and I are on a strict budget, and this diet blew it to pieces. I know there are those who have had success with it, but let's be honest, this does not work for everybody. There is no diet that will work for everyone. If that were the case, we'd all be skinny....right? I'll go back to what works for me.
Quick Start to get You into the Zone December 1, 2008
Debra L. Rowland (Hayward, CA USA)
2 out of 2 found this review helpful
I am quite pleased with this "condensed" version of the Zone Program. It gives a great quick study of what you need to do to plan out your meals, shopping & necessary preparations for a week in the Zone. It looks to be easily adjusted from week to week. I plan to get my Zone Groove on!
Showing reviews 1-5 of 64
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