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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You | 
 enlarge | Author: Jillian Michaels
Publisher: Crown
Category: Book
List Price: $24.95
Buy Used: $10.95
You Save: $14.00 (56%)
New (28) Used (24) from $10.95
Rating:  116 reviews
Sales Rank: 37853
Media: Hardcover
Edition: 1
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.9
Dimensions (in): 9.5 x 7.5 x 1.1
ISBN: 0307382508
Dewey Decimal Number: 613.25
EAN: 9780307382504
ASIN: 0307382508
Publication Date: April 10, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: (Airport Place Books does not ship on Saturdays and Sundays. We are unable to ship to "The Republic of Korea".)
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Product Description
Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
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| Customer Reviews: Read 111 more reviews...
 Making The Cut November 29, 2008
Mrs. Leeanne K. Mason (Brisbane Australia)
Love the book only downfall for me in Australia is finding the brands or similar brands to some of the foods on the meal plan. I will continue to investigate before giving up.
 may work, seems unreasonably hard if you are looking for an hour work November 25, 2008
MS Switch
I haven't completed the recommended 30 day period because unless you have your own gym at home with all the needed equipment, the workouts are difficult to perform in a public gym. I'm in the Army and we have all the equipment, however, like most gyms, the equipment is spead out in various rooms and locations in the complex. This makes it hard to complete workout in the 45 minutes that it is supposed to take because it is done in circuirt training style. I'm sure this plan will work, but it's just hard for those who don't have all the equipment in the same room to complete it in a timly manner.
Good luck! CSP
Great Product November 22, 2008
H. Neal (Georgia)
Making the cut contained lots of great information which I have not yet put to use but that is no one's fault other than mine.
I plan on using it at some point in the future.
Health Bible November 10, 2008
Bec
This book provides details on all areas of getting fit. Not just exercise and eating habits. It explains the exercises and foods and why they are effective. This book is a Bible to anyone serious about getting ripped.
The best book with the greatest reward! October 8, 2008
Sarina Jones (FL, USA)
I would recommend this book to anyone who really is motivated to change their appearance. I've tried many different fitness plans and they all reverted to the same thing: no change. Jillian really gives you the tools you need and a guided 30 day plan of eating, exercise, and motivation. It's was very easy to follow and she only has you become more aware of what you are eating by reading labels and learning what is put into your food. I have continued exercising even after reaching a weight loss goal of 18 pounds in 30 days. I also continue avoiding the "fat" foods discussed in the book. It has motivated my co-workers and my family! I'm leaner everywhere and can see it with my own eyes. I dropped 6 sizes! My body is sculpted in places I've been trying to improve for a long time. Buy this book...there will be NO regrets!
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