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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! |  | Authors: Jillian Michaels, Mariska van Aalst
Publisher: Crown
Category: Book
List Price: $26.00
Buy New: $13.96
as of 3/18/2010 23:59 CDT details
You Save: $12.04 (46%)
New (53) Used (34) from $12.75
Seller: treebeardbooks
Rating:  244 reviews
Sales Rank: 200
Media: Hardcover
Edition: 1
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.5 x 6.2 x 1.2
ISBN: 0307450732
Dewey Decimal Number: 613.25
EAN: 9780307450739
ASIN: 0307450732
Publication Date: April 7, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780307450739 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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Product Description
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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| Customer Reviews:
Showing reviews 1-5 of 244
 life changer!!! March 16, 2010
N. Passafiume-Varra (Cincinnati, OH)
Ok ladies....listen up!! I have read every book on nutrition, dieting, exercise etc...tried every diet plan.....(lost and gained plenty of weight)
BUT BY FAR....the best approach to total health, including weight loss is Jillian Michael's new book "MASTER YOUR METABOLISM"
It was written with the help of endocrinologists. No food groups are eliminated. The info in this book will scare the crap out of you when you realize what some of the trash you put in your body is doing to you....including....aging you, giving you bad skin, making u and your kids chunky monkeys...and worst of all cancer, diabetes and other diseases.
Please please check this book out!! Read it and then contact me to discuss.
The info in this book will change your ENTIRE life.....it has mine....I feel more incredible than I have in years, my skin looks like it did 10 years ago and I have already lost 5 lbs.(this is all in 2 weeks!)
I LOVE WHOLE FOODS MARKET :)
Amazing Information March 12, 2010
Lillian Quam (AAFB, MD)
I am in the medical field, and we studied nutrition, but not to the depths that are covered in this book. Most importantly, the information is supported by several published medical studies and research, which I rely on in real life. The information will change the way you eat for the better, thus improving overall health. I highly recommend this book for EVERYONE!
Tons of information! March 2, 2010
TD (Hood River, Or United States)
I have so many earmarks in this book it's crazy. So much information that it takes a few times to read. Very impressed on her knowledge - and is responsible in making it clear we need to see our Dr. to get our hormones and cortisol levels checked out. It's scary what is going on with our food. The government isn't going to fix our problems, we are. They are going to make themselves and the medical industry richer by making us sicker - Getting healthy costs less then going on medication. This book has enlightened me and changed my life.
Love this book!! So informitive!! March 2, 2010
Goddess (NC United States)
One of the best books ever. Basically, it all goes back to eating the way we are supposed to and Jillian tells you how to do it. 5 million stars!
Jillian has it Right! February 27, 2010
P. Rogers (Cincinnati, Ohio)
I bought and read Jillian's book because I like her "tell it like it is" attitude and because despite regular exercise and watching my eating the scale wasn't budging. I would say to anyone--give this a try for 1 -2 weeks. I have found that organic vegetables taste so much better and flavorful. No artificial sweeteners. I Use Agave Nectar-its low glycemic. I don't buy everything organic but I no longer eat any products containing HFCS or TF (high fructose corn syrup or trans fat). I lost 12 pounds in a little over 10 days with less workouts than I normally do in a week. Then lost another 4lbs in the week after that. I am totally amazed.
Showing reviews 1-5 of 244
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