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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss | 
 enlarge | Author: Joel Fuhrman
Creator: Mehmet Oz
Publisher: Little, Brown and Company
Category: Book
List Price: $14.99
Buy New: $8.02
You Save: $6.97 (46%)
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Rating:  256 reviews
Sales Rank: 2049
Media: Paperback
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.1 x 5.4 x 0.9
ISBN: 0316735507
Dewey Decimal Number: 641.5635
EAN: 9780316735506
ASIN: 0316735507
Publication Date: January 4, 2005
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Product Description
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
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| Customer Reviews: Read 251 more reviews...
 If you can do it, you WILL lose weight December 2, 2008
Dennis Littrell (SoCal)
0 out of 1 found this review helpful
I'll join the chorus of authorities that guarantee that you will lose weight if you follow Dr. Fuhrman's advice in this utterly convincing book. The only problem is that most people can't follow his advice. This is mainly because they have been so indoctrinated by special interests (big agriculture, the fast food industry, the processed food industry, and unfortunately the United States Department of Agriculture that is headed by people from or going to those industries) that they are unable to even believe the stark truth expressed herein.
Bok choy has more calcium per 100 calories than milk? In fact it has more than five times the calcium. See the chart on page 90. Broccoli has more protein per calorie than steak? You have got to be kidding. See page 59 and elsewhere to learn that broccoli has twice as much. The most nutrient dense foods are raw leafy green vegetables? Easily. See pages 120-121.
What is going on here? And why have we been so deluded for so long?
First note that bok choy has a whole lot of water and fiber, and therefore by the time you get to 100 calories you have eaten a whole lot of bok choy. This is less true for broccoli or for the green leafy veggies, but the point is the same. But note this: Fuhrman is reckoning nutrition this way because one of his main points is that the mind detects satiety in the stomach by volume not weight. In other words, stuff your tummy with steak and brie and you will feel full only after many hundreds or even thousands of calories have been consumed. Stuff your belly with beans, apples, squash and spinach and you'll feel full after perhaps a few hundred calories. Pesto! You will lose weight.
But that is only part of Fuhrman's program. The more salient point is expressed in his formula, "health = nutrients/calories." This means that "Your health is predicted by your nutrient intake divided by your intake of calories." (p. 7) Eat a lot of fruits and vegetables so that you get enough calories to run the engine of mind and body and you will automatically get all the nutrients you need and stay slim. Eat refined foods, highly processed foods, foods with lots of fats and animal proteins and you will either get fat from too many calories consumed, or you will eat little and be starved nutritionally. In fact, your body will cry out for the nutrients and persuade you to eat more and more of the relatively nutrient-poor foods causing you to gain weight, probably massive amounts of it, and thereby join the obesity epidemic that is sweeping America.
All of this is well known by nutritionists and the informed populace, but is like knowledge from Mars for most Americans and is a point of rigid denial by others, especially those in the various food industries mentioned above.
One might reasonably ask: can the normal, average, everyday Joe Six-Pack or Soccer Mom actually follow such a diet as Dr. Fuhrman recommends? Well, let me equivocate: not easily.
First you have to give up eating out, except maybe selected places like the local vegetarian restaurant. Forget every other place. Their foods are loaded with fats and refined foods often super-sized. Second, you have to shop more often than you usually do because you have to buy lots of fresh fruits and vegetables (the heart and soul of Fuhrman's diet), and you have to buy organic since if you eat a lot of non-organic fruits and vegetables you will go crazy trying to wash off all the pesticide residue, and you will not get it all. Third, you will have to have an open mind about foods and consume a wide variety of beans, lentils, greens, roots, nuts, fruits, etc. so that you won't be bored. People who try to eat carrot sticks and celery and raw broccoli soon give it up out of boredom, even if they dip it in sour cream. Fourth, you will have to acquire some skill in preparing attractive meals with spices from these nutrient-rich ingredients.
In other words, this will require time and effort until it becomes second nature. Alas, most Americans are too busy (with infinitely less important things) or too lazy to do what is required. There is no such thing as a free lunch.
The most striking insight in the book, to me, is not anything to do with the efficacy of Fuhrman's diet, but this from pages 64 and 65: "Over fifty years ago, the USDA began promoting the so-called four basic food groups, with meat and dairy products in the number one and two spots on the list. Financed by the meat and dairy industry and backed by nutritional scientists on the payroll of the meat and dairy industry, this promotion ignored science." He adds, "It was taught in every classroom in America, with posters advocating a diet loaded with animal protein, fat, and cholesterol...The campaign sparked the beginning of the fastest-growing cancer epidemic in history and heart attack rates soared to previously unheard of levels!...Some foreign enemy out to destroy America could not have devised a more effective and insidious plot."
Fuhrman warns that "a vegetarian diet is no guarantee of good health" since people may fill up on pasta, bread, rice cakes, crackers and other nutrient deficient foods. He writes, "Following a strict vegetarian diet is not as important as eating a diet rich in fruits and vegetables." (p. 75)
For those sophisticated readers who are aware that human beings did not grow their big brains until they started eating meat and cracking open the bones of animals for the marrow, let me say that those beings did not live long enough for the bad effects of such an exclusive diet to kick in. Furthermore, chasing lions and hyenas away from the kill was a sometime thing; and raw, unprocessed plant foods dominated their caloric intake.
Eating Matters! November 3, 2008
Green Girl (Abbotsford, BC, Canada)
2 out of 3 found this review helpful
This book challenges the modern medical views that our health answers arise from pharmaceuticals. Fuhrman discusses several major chronic degenerative diseases and how processed foods play a part in their development. He also includes some recipes that are quite tasty - once you have weaned yourself off of processed food. Just try eliminating refined sugars and flours for a few weeks and see how you do. If you are anything like me, you'll be quite shocked at your physical symptoms as you go through withdrawal.
 Eat to Live November 1, 2008
Not impressed (Baltimore, MD)
1 out of 12 found this review helpful
This is the most ridiculous book I've ever read. Don't buy it unless you are ready to reduce your food intake to almost none. It is for extremists. I discarded this book the same day it arrived. I don't recommend it.
Life changing October 31, 2008
Amanda Meyers
1 out of 2 found this review helpful
I have not yet finished the book yet, but it is amazing.
My taste buds are changing and I'm eating healthier.
The thing I love about this book is he doesnt say to go on a diet.
He simply explains how we all need to just eat healthier.
Not only does this book provide some great recipes, but Dr. Fuhrman provides some great statistical data as well as what the obesity epidemic is doing to america. I would recommend this book to anyone!
success October 25, 2008
Shawn A. Paley (Florida)
1 out of 2 found this review helpful
This was such an easy diet to follow. I lost (and continue to lose) 2 pounds a week and I feel great. This book goes wonderfully with Dr. Ornish's book, and lots of people that use this book also use some Ornish stuff.
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