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You Are What You Eat: The Plan That Will Change Your Life | 
 enlarge | Author: Gillian Mckeith
Publisher: Plume
Category: Book
List Price: $16.00
Buy New: $7.48
You Save: $8.52 (53%)
New (41) Used (20) from $7.48
Rating:  78 reviews
Sales Rank: 3301
Media: Paperback
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 8.5 x 7 x 0.6
ISBN: 0452287170
Dewey Decimal Number: 613
EAN: 9780452287174
ASIN: 0452287170
Publication Date: March 28, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: SATISFACTION GUARANTEED! NEW Book! May have remainder mark. Most orders ship within 1 BUSINESS DAY with ORDER CONFIRMATION.
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Product Description
The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States
First, Dr. Gillian McKeith turned Britain s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
Dr. Gillian s Diet of Abundance
A 7-Day startup plan
The Food IQ Test and more!
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| Customer Reviews: Read 73 more reviews...
 Brilliant! November 17, 2008
kmilti (RSM, CA)
I LOVE, love, LOVE Dr. Gillian McKeith's show on BBC America and the book is just as brilliant! It is amazing to me how many people eat chips (aka: crisps), white bread, hamburgers, frozen dinners, take-out and sodas (aka: fizzy drinks) and then wonder why they don't feel well or are tired all the time. Well Duhhhh! :)
If you are looking to change your way of thinking about food and nutrition, then check out this book. It is not a "diet", it is a way of eating for life, energy and radiance from inside and out, weight loss from following this book is the dessert... so to speak.
Sheer Genius! October 15, 2008
M. Dawid (Houston, Texas United States)
1 out of 1 found this review helpful
This is not just a book about food, its also part medical dictionary. Do you know what causes Varicose Veins? Where you get pimples is a signal for different organs that need nourishment! Do you know that your stomach uses more than one kind of digestive acid and how you combine foods is important? Did you know that your tongue showcases nutrient deficiencies? Do you know what coffee really does to your body?
If you want to get to know the food you eat and if you want to know about the human body order this book with next day delivery! After one month on the program I no longer take naps, feel exhausted and I lost a lot of fat! I'll have a six pack next month for sure!
The best health book i have ever read August 7, 2008
Ruth J. Swearingen (Alaska)
1 out of 2 found this review helpful
I truly wish everyone would read this book, it is by far the best book i have ever read that concerns ones health we are truly as the book says, WE ARE WHAT WE EAT, this is truth, i wish i could thank the lady in person who wrote this book, i have stuggled with my weight the last 6years now i know why,i am struggling no more this book has helped me immensly all i have to say PLEASE BUY THE BOOK you will not regret it Ruth from Alaska
you are what you eat July 5, 2008
simplyrose (biggest little city in the world, nv)
I really enjoyed this book. After watching Gillian's tv show, I couldn't wait to get her books and start being what I eat. Her books are very helpful in determining how to correctly address different issues. One issue it helped me with was about my tongue. I had questioned a doctor about it and she simply said "that is the way you are." So to me it just confirmed that you should get an 2nd opinon when possible. So to me if you really want to learn what you are, this is a great book to have.
Love this book..... I've bought almost 10 of them now!! June 28, 2008
1healthychick4jesus
I've had to give friends and family my own copy so I've had to reorder several times! Very informative and easy to read!!
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