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The Ultimate Weight Solution Food Guide |  | Author: Phil McGraw Publisher: Pocket Category: Book
List Price: $7.99 Buy Used: $0.01 as of 3/20/2010 12:13 CDT details You Save: $7.98 (100%)
New (63) Used (1025) Collectible (8) from $0.01
Seller: TrueTiger Rating: 56 reviews Sales Rank: 119765
Media: Mass Market Paperback Edition: 1 Pages: 736 Number Of Items: 1 Shipping Weight (lbs): 1 Dimensions (in): 6.7 x 4.3 x 1.9
ISBN: 0743490398 Dewey Decimal Number: 613.28 EAN: 9780743490399 ASIN: 0743490398
Publication Date: December 23, 2003 Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9780743490399 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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Product Description
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: Calorie counts for all of your high- and low-response cost foods Portion control High-response cost, high-yield foods Low-response cost, low-yield foods Specific menu planning for meals and snacks Hunger-suppressing/high-response cost foods Recognizing weight-gaining behaviors A personal food diary And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
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| Customer Reviews:
Showing reviews 1-5 of 56
The Weight Loss Food Guide June 22, 2009 Bonnie L. Murkeldove 0 out of 2 found this review helpful
I cannot rate this order because I had to pay for something I did not order. Lifeintheword, sent me the wrong book and have not acknowledged, vast amount of email stating they sent the wrong book. I am not please to pay for somthing I did order and cannot use. I am not pleased. I have written email but to no avial the problem has not been rectified. Amazon I have ordered several things with you. It is causing me to question if I should remain being a customer. I have been please up until this order.
Thanks in advance for listening.
-Bonnie Murkeldove
Never received book March 7, 2009 Kathy Hassig I sent as a gift and it was never received. I never received a tracking number to see where it went.
The Untimate Weight Loss Solution Food Guide December 20, 2008 Sharon Sipos (Chesterfield, VA United States) 0 out of 1 found this review helpful
This is a very thorough and extensive guide to weight control. The rapid start plan has 14 days of suggested menus. This book also contains ways to assess what one eats, portion control and easy ways to measure amounts of food. There are more menus for regular weight loss and maintenance. The Food Guide also gives ideas about eating out as well as a lengthy list of food categories and calories. Best of all, this plan works.
Confusing November 11, 2007 northcountry2 (Springbrook, WI) I found this book put together so that it's extremely hard to find any particular food that you're trying to figure out. I can't use it as a reference, which is what I wanted. I've totally given up on it. I need all the foods listed in alphabetical order with all of the information stated. This book does NOT accomplish that. I expected much more of it/him. Totally wasted my money on this one.
Ok book November 6, 2007 itsajeepthing (nc) This is an OK book. Pretty easy read and it doens't take a rocket scientist to decode it but it is just OK. Kinda long at points but he does a good job at putting it on the common mans language. I ahve read better books like "Body By God"
Showing reviews 1-5 of 56
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