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NASM Essentials of Personal Fitness Training | 
 enlarge | Author: National Academy Of Sports Medicine
Publisher: Lippincott Williams & Wilkins
Category: Book
List Price: $64.95
Buy New: $39.65
You Save: $25.30 (39%)
New (35) Used (14) from $39.65
Rating:  3 reviews
Sales Rank: 19850
Media: Hardcover
Edition: Third Edition
Pages: 552
Number Of Items: 1
Shipping Weight (lbs): 3.5
Dimensions (in): 10.9 x 8.4 x 1.1
ISBN: 0781782910
Dewey Decimal Number: 613.711023
EAN: 9780781782913
ASIN: 0781782910
Publication Date: April 1, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
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| Customer Reviews:
 NASM essentials of personal fitness training July 26, 2008
RAMUTIS KAIRAITIS (KAUNAS, Lithuania)
1 out of 1 found this review helpful
A new approach (little different compared with ACSM position) to fitness program design.
For example - in OPT model is power training. For the fitness client that's new recomendation.
 Simply the Best March 27, 2008
Charlie E. (Los Angeles, CA)
5 out of 5 found this review helpful
Although I miss the seven phase OPT model of old, the new paradigm has streamlined the structure to progress athletes through the process more efficiently. The illustrations are an upgrade, however there are fewer sample exercises to use. I recommend the NASM program to any serious trainer. This isn't "gym science"; everything in this book is based on years of research in human biomechanics, physiology, and kinesiology. The information you absorb from these pages will make you question why you ever relied on news stand fitness magazines for your workouts. NASM OPT training isn't a fad, a quick-fix, or a unrealistic promise. It is hard work and discipline that is highly effective for those that commit.
In addition to the text and CPT certification, continuing education courses and workshops will help you to truly understand the material with hands on demonstrations and professional instructors to answer your questions. Trainers get certified...real trainers get NASM certified.
nasm text March 10, 2008
Donald Jarvie (Cromwell, CT USA)
3 out of 3 found this review helpful
a fantastic item! shipping was prompt, the text is presented in an easy-to-read style, and it's really helping me to prepare for the exam. I'd recommend it to any fitness professional, or just to anyone looking to find out more about their fitness routine.
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