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The EatingWell for a Healthy Heart Cookbook: 150 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books) |  | Authors: Philip Ades, The Editors of EatingWell Magazine
Publisher: Countryman
Category: Book
List Price: $24.95
Buy New: $15.07
as of 11/21/2009 16:11 CST details
You Save: $9.88 (40%)
New (29) Used (14) from $12.23
Seller: zp_books
Rating:  11 reviews
Sales Rank: 56927
Media: Hardcover
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 2.2
Dimensions (in): 10.2 x 8.2 x 0.8
ISBN: 0881507245
Dewey Decimal Number: 641.56311
EAN: 9780881507249
ASIN: 0881507245
Publication Date: May 5, 2008
Availability: Usually ships in 1-2 business days
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Product Description
What would you do if a doctor told you that you could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle?
Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success.
After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming.
He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. And more than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.
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Showing reviews 1-5 of 11
Great cookbook! September 12, 2009
Courtney Diette
1 out of 1 found this review helpful
This book was a great addition to my collection. They do a great job of taking some classic recipes and making them both healthy and tasty. I've never had an Eating Well recipe that I didn't enjoy, and this book is no exception!
The best cookbook of its kind August 30, 2009
Vero (Portland Or)
1 out of 1 found this review helpful
Dr. Ades' chapter is a "must read." It is clear and comprehensive, and leads the reader to make lifelong changes based on fact and easy to follow strategies.
The recipes in the cookbook are delicious and easy to follow. I would highly recommend this book, not only for patients who have been shocked into making life-changing decisions on diet and exercise, but to all those who want to take an active role NOW in living a long and healthy life.
Very interesting and informative May 22, 2009
Jerry D. Reinstadtler (Pittsburgh, PA United States)
I subscribe to Eating Well Magazine and find it to be extremely helpful when it comes time to make a weekly menu. The same type of good advice and delicious recipes are found in this book. If you want to start eating healty, then this is the book for you.
Eating Well Cookbook September 5, 2008
Barbara Voltmer (Tampa FL)
1 out of 1 found this review helpful
I love this cookbook and so does my mother. She has copied so many recipes I think I will get her a copy for Christmas!
This book is great! September 3, 2008
healthnut
3 out of 3 found this review helpful
Before buying this book I first checked it out at the library because I don't need any more useless cookbooks in my house. I was thrilled to find that this book is not only a great cookbook but also an amazing source of heart-health information. Having a strong family history of heart disease, I must be very diligent about maintaining a heart-healthy lifestyle. This book answered every question I had and then some. It gave me some reassurance that my family history is not a death sentence and gave me the knowledge I need to maintain a healthy lifestyle. I was so impressed with this book that I bought two copies - one to keep and one for my brother.
Showing reviews 1-5 of 11
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