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The EatingWell for a Healthy Heart Cookbook: 150 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books) |  | Authors: Philip Ades, The Editors of EatingWell Magazine
Publisher: Countryman
Category: Book
List Price: $24.95
Buy New: $15.42
as of 3/21/2010 13:44 CDT details
You Save: $9.53 (38%)
New (25) Used (17) from $12.00
Seller: zp_books
Rating:  12 reviews
Sales Rank: 18094
Media: Hardcover
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 2.2
Dimensions (in): 10.2 x 8.2 x 0.8
ISBN: 0881507245
Dewey Decimal Number: 641.56311
EAN: 9780881507249
ASIN: 0881507245
Publication Date: May 5, 2008
Availability: Usually ships in 1-2 business days
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Product Description
What would you do if a doctor told you that you could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle?
Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success.
After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming.
He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. And more than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.
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Showing reviews 1-5 of 12
great book February 7, 2010
Don E. Plesner (Indianapolis, IN)
Having recent heart issues this cookbook gave great education besides meals that are tasty and easy to make. The first 70 pages are a must read for anyone who has heart issues. the author explains in every day language what is the cause coronary artery disease and how it can be controlled through diet and medications. Those 70 pages sold me on what I needed to do to stay around to see grand kids and live a longer life. It beat the heck out of the crappy insert the cardiac center at the hospital gave me. The recipes are easy to make and not expensive either.Highly recommend this
Great cookbook! September 12, 2009
Courtney Diette
2 out of 2 found this review helpful
This book was a great addition to my collection. They do a great job of taking some classic recipes and making them both healthy and tasty. I've never had an Eating Well recipe that I didn't enjoy, and this book is no exception!
The best cookbook of its kind August 30, 2009
Vero (Portland Or)
2 out of 2 found this review helpful
Dr. Ades' chapter is a "must read." It is clear and comprehensive, and leads the reader to make lifelong changes based on fact and easy to follow strategies.
The recipes in the cookbook are delicious and easy to follow. I would highly recommend this book, not only for patients who have been shocked into making life-changing decisions on diet and exercise, but to all those who want to take an active role NOW in living a long and healthy life.
Very interesting and informative May 22, 2009
Jerry D. Reinstadtler (Pittsburgh, PA United States)
1 out of 1 found this review helpful
I subscribe to Eating Well Magazine and find it to be extremely helpful when it comes time to make a weekly menu. The same type of good advice and delicious recipes are found in this book. If you want to start eating healty, then this is the book for you.
Eating Well Cookbook September 5, 2008
Barbara Voltmer (Tampa FL)
2 out of 2 found this review helpful
I love this cookbook and so does my mother. She has copied so many recipes I think I will get her a copy for Christmas!
Showing reviews 1-5 of 12
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