Publication Date:May 1996 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!
Product Description University studies show that persons who use a food diary not only lose more weight, they also keep it off. The Pocket Food and Exercise Diary records both food and exercise. Using this diary will help you control your calorie and fat intake, and encourage regular exercise. It's easy to use and most effective. So get serious and start your diary today. No more excuses.
It works!June 1, 2007 FirdowsM(Phila. Pa.) It works! the simple act of writing down what you eat everyday really does work. EVEN when you overeat or eat the wrong thing somehow at a sub level you do better the next day! Don't take my word for it see for yourself It works (did I say that already?)
Must have toolJanuary 4, 2007 C. Adams Excellent tool if you are going to use a log method for either weight training or weight loss. Tracks the basic catagories well and requires only a couple of minuets a few times a day. Nice.
Very HelpfulAugust 7, 2006 Lynda Sanders(Bloomfield, NM USA) 2 out of 2 found this review helpful
I found the Food and Excercise Diary very helpful in keeping track of what I eat and the exercise that I do. Handy size for carrying with you when going out to eat, that way you don't leave anything out.
greatJuly 29, 2006 Mandy Aureli(IN., USA) 1 out of 1 found this review helpful
I love it. it's small enough to take with you and you can chart your progress. You can keep track of cal.,fat,carbs,your weight,measurments and fluid intake. It also has a small food index of cal. and fat info in the back.
The Calorie King RulesMay 23, 2006 Your Mom 3 out of 3 found this review helpful
Ok, so he's wearing a crown on the cover of his book and has a penchant for corny cartoons, but Allan Borushek is the best diet buddy I've ever had. The Food and Exercise Diary is a great tool for providing insight into your habits, and structure to help change them. Tracking exercise calories burned and deducting them from your calorie totals is a good way to stay motivated. His Calorie Counter book is excellent, too. Why did I wait so long?? What are you waiting for??
