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The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension | 
 enlarge | Author: Marla Heller
Publisher: Amidon Press
Category: Book
List Price: $21.95
Buy New: $17.95
You Save: $4.00 (18%)
New (4) Used (2) Collectible (1) from $17.95
Rating:  18 reviews
Sales Rank: 5188
Media: Paperback
Edition: 1
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 9 x 6 x 0.6
ISBN: 097634081X
EAN: 9780976340812
ASIN: 097634081X
Publication Date: March 20, 2007
Availability: Usually ships in 1-2 business days
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Product Description
The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry, grains, nuts and beans. It will help lower cholesterol and will support healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people find it challenging to put the DASH diet into practice. This is the user-friendly book, designed to make it easy; it was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. This book shows you how to follow the DASH diet in your real life. How to eat on-the-run, how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes. It shows you how to make other lifestyle changes to lower blood pressure, such as losing weight and adding exercise. What differentiates this book from other books on the DASH diet? This book provides practical, real life solutions. It goes beyond "what" is involved with the DASH diet; it also shows you "how." The book helps you make your own personal plan, with the specific steps you will take to fit the DASH diet into your daily routine. This book truly allows you to make your own personal "DASH Diet Action Plan," whether your goal is lowering blood pressure, or just having a healthier lifestyle. It is your first step in improving your health for the long run.
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| Customer Reviews: Read 13 more reviews...
 easy to follow plan September 15, 2008
Tony Voelker (Mpls MN)
2 out of 2 found this review helpful
this has been a easy to follow plan, and can see results fairly quickly if you stick to it.
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension July 6, 2008
Susan Margrave
3 out of 3 found this review helpful
Very helpful in giving a plan to help reduce blood pressure. Well written and easy to follow guidelines.
 shipping charges June 23, 2008
Larry Bortscheller
0 out of 6 found this review helpful
When I ordered the book, I was told that my order didn't qualify for free shipping, but if I met an amt, it would, so I ordered an additional item, but since the additional item (edger blade) was shipped from a different location/supplier, I was not given the free shipping.
I did not know that at the time.
 Dash Diet Action Plan June 9, 2008
Marsha H. Moore (Tucker, GA USA)
0 out of 7 found this review helpful
The book was informational and the content well organized However, I was not inspired by the writing skill of the author. I found the book very easy to put down.
How-Tos for Lowering Blood Pressure May 25, 2008
Victoria A. Mcburney (Douglass, KS USA)
4 out of 6 found this review helpful
Had a lot of "doable" suggestions for lowering blood pressure from daily exercises to meal planning.
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