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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating | 
 enlarge | Author: George Mateljan
Publisher: World's Healthiest Foods
Category: Book
List Price: $39.95
Buy New: $24.00
You Save: $15.95 (40%)
New (32) Used (12) from $24.00
Rating:  93 reviews
Sales Rank: 3934
Media: Paperback
Edition: 1st
Pages: 880
Number Of Items: 1
Shipping Weight (lbs): 4.4
Dimensions (in): 10.9 x 8.4 x 1.9
ISBN: 0976918544
Dewey Decimal Number: 613.2
EAN: 9780976918547
ASIN: 0976918544
Publication Date: July 18, 2006
Availability: Usually ships in 1-2 business days
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Product Description
George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.
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| Customer Reviews: Read 88 more reviews...
 lots of info. simple recipes December 1, 2008
Sam Pick (Berea, OH)
Great up to date nutritional information. All presented in a simple, clear format. The included recipes are so easy, and don't contain a lot of weird 'health' ingredients. This book gives you a whole new way to see - and eat - foods that are good for you.
So much info for such a small price! December 1, 2008
Ann Forster (Foxborough, MA United States)
First: Excellent product, plus class 1 service from provider--will definately do business with them again!
Last: This book provides more than just menu's, it provides nutrients from A-Z on all food items. Also, the book tells the best methods of cooking vegetables, poultry and meats, to ensure retention of healthful
vitamins, etc.
wow November 3, 2008
Laurie Maldonado
1 out of 1 found this review helpful
Wow, i don't know what took me so long to order this book, It's simple, yet elegant and uses minimal ingredients. Also very healthy ideas..
this is a must.
A MUST have!! October 27, 2008
C. Darling
1 out of 1 found this review helpful
This is such a great book! Since having it I've eaten things I never thought I would enjoy but found out they taste so yummy! Everything is quick to make too!
Amazing book October 24, 2008
Julia Reed (Seattle, WA)
Absolutely wonderful source of information for anyone wanting to know ins and outs of foods we eat. This is the type of book I personally refer to every day. It's the ultimate dictionary on foods, which also provides basics of correctly cooking them, storing them etc.
If you want to know what each food contains, how it affects health, and the most effective way to preserve the nutrients, this book is for you.
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