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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days |  | Author: Mark Hyman
Publisher: Pocket
Category: Book
List Price: $7.99
Buy Used: $2.24
as of 11/21/2009 01:04 CST details
You Save: $5.75 (72%)
New (42) Used (48) from $2.24
Seller: salvobooks
Rating:  81 reviews
Sales Rank: 6878
Media: Mass Market Paperback
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 6.7 x 4.1 x 0.7
ISBN: 1416547762
Dewey Decimal Number: 613.25
EAN: 9781416547761
ASIN: 1416547762
Publication Date: March 27, 2007
Availability: Usually ships in 1-2 business days
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Product Description
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight • detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do • precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! • The solution to the #1 problem most dieters have: how to keep the weight off for good. • exercise routines to suit even the busiest schedule • pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.
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| Customer Reviews:
Showing reviews 1-5 of 81
 Simple, understandable and it works November 10, 2009
J. dyssel
Can across an audio program with Dr. Hyman and bought it. It made sense to me so I bought the book. It worked for me and I've kept 25 pounds off for over a year, so I'm a believer! The book could have been a little shorter as they put in checklists for each day (so you have 7 instead of 1 to follow) but that's a minor point.
I've lost count of the number of people to whom I've recommended this book.
 The Ultra Simple Diet October 2, 2009
Ts (Il, USA)
0 out of 1 found this review helpful
ordered on Sept 1st 2009..........
still waiting for delivery, Oct2nd
A diet that really works September 26, 2009
L. Kennedy (Independence, Ky)
The UltraSimple Diet has worked for me. I've only been on it for six days and have lost 6 pounds without feeling hungry.
book is a repeat of other information September 6, 2009
R. Heller (Sarasota, Florida)
1 out of 1 found this review helpful
This book offers no new information for those who have purchased "Ultrametabolism "by the same author.
great August 26, 2009
Amanda Jefferson
I love this book, as well as Dr. Hyman's other books. I did not need or want to lose weight, I bought this book as a detox guide, as well as to find out if I have any food allergies. I did end up losing a few pounds without trying to. This is a great way to start Dr. Hyman's UltraMetabolism plan, which is a whole foods lifelong way of eating more healthfully, not a diet. But if you want to lose weight it is an easy way of doing so, and you will not be hungry! There is one caveat to this "diet": it is only a 7-day diet, however there is one week of preparation where you eliminate sugar, caffeine, flour, hydrogenated fats and alcohol. Dr. Hyman also strongly suggests slowly re-introducing foods after the 7-day detox, which takes several more weeks. After the 7 days though, you will probably feel so good that you will want to continue with his plan.
Showing reviews 1-5 of 81
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