The Glucose Revolution Pocket Guide to Sugar and Energy

The Glucose Revolution Pocket Guide to Sugar and Energy shows us how the glycemic index relates to sugar and how it affects our bodies. It dispels the common myths about sugar and discloses scientific findings that indicate overly restricting sugar from your diet may actually be detrimental to your health. This pocket guide includes sample menus and the questions people most frequently ask about sugar. Written by the world's leading authorities on the glycemic index, The Glucose Revolution Pocket Guide to Sugar and Energy tells you what you really need to know about sugar, your health and blood sugar control, weight loss, dental cavities, behavior and mental health.