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Get On It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body |  | Authors: Jane Aronovitch, Miriane Taylor, Colleen Craig
Publisher: Ulysses Press
Category: Book
List Price: $14.95
Buy New: $9.44
as of 3/20/2010 22:33 CDT details
You Save: $5.51 (37%)
New (13) Used (9) from $9.43
Seller: innerselfmarket
Rating:  7 reviews
Sales Rank: 14767
Media: Paperback
Edition: illustrated edition
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 9.1 x 7.4 x 0.4
ISBN: 1569755892
Dewey Decimal Number: 613
EAN: 9781569755891
ASIN: 1569755892
Publication Date: July 1, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781569755891 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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Product Description
Shaped like a stability ball that’s been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in today’s exercise market. Get on It! shows how to tap the power of the BOSU® to reshape one’s whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, Get on It! dscribes how to use the BOSU® for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement — from stepping onto the BOSU® to advanced balances and sequences — is explained using simple instructions, clear captions and easy-to-follow photos.
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| Customer Reviews:
Showing reviews 1-5 of 7
Bosu Training Guide December 19, 2009
Mrs. Stacee Spoerl (Grayslake, IL)
3 out of 3 found this review helpful
I just bought the Bosu unit for my home. I read the book and cannot wait to start. There are a few things I really like about this book. It explains all the moves.Secondly at the end of the book it provides a few routines, lists the pages for instructions and lets you know what areas of the body that the routine will help. A well written book.I would give it 9.5, the only thing that would have made it perfect was a workout chart to log exercises.
Definitely Get On It September 8, 2009
PMC (Okinawa JP)
1 out of 1 found this review helpful
BOSU is available in most gyms now. Unfortunately there is only one at the gym I go to here on base. Going on to the book... It is very easy to follow. The illustrations coupled with the explanation, keeps you aware of your form, performing the exercises safely and efficiently.
HGD age 72 September 1, 2009
Howard G. Drumm (Neenah, WI)
5 out of 5 found this review helpful
I have a part-time job delivering meals to mostly older people. A big problem for these people is loss of balance. A number of my customers have fallen! This is serious at their advanced age. Broken bones (especially hip joints) result in permanent disability and even death. I'm 72. My intent is to maintain my balance for as long as possible. The BOSU Trainer is a big help to me in doing so. I'd used the BOSU at Gold's Gym before I purchased the trainer for my home use and thus knew that it was a quality piece of equipment.
 Excellent trainer tool February 6, 2009
Angela O. Kepler (Arvada, CO)
3 out of 3 found this review helpful
As a group fitness instructor, I'm always looking for new ways to use the equipment we have. This is a well illustrated guide to the versatility of the BOSU. Well written.
GET ON IT! BOSU. December 21, 2008
Caroline McMASTER (Florida)
6 out of 9 found this review helpful
AGAIN, ANOTHER GREAT ITEM FOR BALANCE INSTRUCTION. TRY THIS BALL AND READ THIS BOOK! EVEN IF YOU DON'T THINK YOU NEED THE PRACTICE, YOU DO. THIS BOOK IS EXTREMELY HELPFUL. IT ADDS VARIETY TO MY WORKOUTS. YOU WILL NOT BE DISAPOINTED.
Showing reviews 1-5 of 7
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