Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust¿your own body. In this audio adaptation of their book Intuitive Eating (St. Martin¿s Griffin, 2003), dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honoring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner ¿food judge,¿coping with your emotions without using food, and much more.