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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why | 
 enlarge | Author: Jonny Bowden
Publisher: Fair Winds Press
Category: Book
List Price: $24.99
Buy New: $12.94
You Save: $12.05 (48%)
New (38) Used (10) from $12.94
Rating:  59 reviews
Sales Rank: 1193
Media: Paperback
Pages: 360
Number Of Items: 1
Shipping Weight (lbs): 2.7
Dimensions (in): 9.9 x 8 x 1
ISBN: 1592332285
Dewey Decimal Number: 613.2
EAN: 9781592332281
ASIN: 1592332285
Publication Date: January 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: NEW - excellent, clean condition - ****The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why" soft bound *** Includes sealed bonus CD, Publisher: Fair Winds Press* Date of Publication:2007-01-01
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Product Description
A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
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| Customer Reviews: Read 54 more reviews...
 150 healthiest foods. November 9, 2008
S. G. Clarke
Brilliant book for anyone wishing to know more about what they put in their mouthes, and it will certainly open your eyes to what is considered healthy and what not, as there may be a few surprises in there for some people.
Great Book! September 9, 2008
AJD (Long Beach, CA USA)
1 out of 1 found this review helpful
For me, this is the best book Jonny has written. Packed with info in an easy to understand format, I reference this regularly, and have sent copies to family. Lets you know what foods to eat for optimum health, and the reasons why. If you believe that eating a healthy diet limits you to a few bland, unappealing foods, read this and learn otherwise. Eating for health can be fun and delicious. Typically health books are not the type that you pick up and can't put down, but this one is. You will not be disappointed.
Makes healthy eating sexy September 9, 2008
Roger Levy (Menlo Park, CA United States)
1 out of 1 found this review helpful
This is one of the best books I've bought in a long time. You could probably get the raw information contained in this book off the Web with a little bit of work, but the book has huge value from the sheer energy with which it presents eating healthily. The book is beautifully produced, with lavish color photographs of each food -- page 24, for example, sports a kingly stalk of beautiful fresh green broccoli standing upright against a glossy white page, soft shadow angling off to the left, next to the sentence, "Broccoli is vegetable royalty." And Jonny Bowden writes with infectious enthusiasm about the health benefits of all the foods, so that you really feel that that handful of blueberries you're eating will keep your memory strong into old age, and that the quinoa you're cooking gives you a leg up on everyone else in terms of nutrition value in your grain.
The one ding I'll give to the book is that it has not taken into account any considerations of the environmental impact of the food recommendations given. This turns out to be a surprisingly minor issue, but it leads to things like (for example) a recommendation of orange roughy as a good fish choice, which may be true in terms of pure health but is not ecologically sustainable.
But the book earns a solid five stars nevertheless. A hard-boiled egg and oatmeal with frozen berries for breakfast! Yeah!
 Good Book August 18, 2008
Sexy Mom (Bronx, NY USA)
1 out of 1 found this review helpful
My sister introduced me to this book and I enjoyed the information. It's great to be able to know which foods are healthiest and it also includes information regarding which foods are best to buy organic.
Although this is not a cookbook, it would have been great if a basic recipe would have been included with each food, perhaps from one of the experts quoted in this book. I would love to try all these foods but lack the knowledge on how to prepare most of them, especially the vegetables.
Other than that, this was a very informative book.
Easy to read and very informative August 9, 2008
Nicholas P. Pfeiffenberger
1 out of 1 found this review helpful
Really great and simple premise, the sections are well thought out and informative while not running on. It's obviously not an end all for all people as certain people work better with certain foods, but it's a great starting point or refresher for everyone.
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