|
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution |  | Authors: David Zinczenko, Matt Goulding
Publisher: Rodale Books
Category: Book
List Price: $24.99
Buy New: $9.91
as of 11/21/2009 15:59 CST details
You Save: $15.08 (60%)
New (34) Used (14) from $9.91
Seller: cseereader
Rating:  31 reviews
Sales Rank: 1046
Media: Hardcover
Edition: 1
Pages: 432
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 7 x 7 x 0.9
ISBN: 1605294616
Dewey Decimal Number: 613.2
EAN: 9781605294612
ASIN: 1605294616
Publication Date: July 21, 2009
Availability: Usually ships in 1-2 business days
Tell A Friend
| |
| Features:
|
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Amazon.com Review
Book Description
Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start. Eat This Not That! The Best (& Worst!) Foods in America! lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple. You'll discover: - The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds).
- 15 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium--and what you should eat instead to lose weight effortlessly).
- 14 foods your cardiologist wouldn't eat. (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don't let them pass your lips!)
Arm yourself with the ultimate weapon in winning the war on fat. Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days.
Avoid Dietary Disasters with Nutrition Guides from Eat This Not That! Best (& Worst!) Foods in America!
(Click to enlarge)
Product Description
Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start... EAT THIS, NOT THAT! THE BEST (& WORST!) FOODS IN AMERICA lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple! You'll discover: * The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds!) * 15 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium- and what you should eat instead to lose weight effortlessly!) * 14 foods your cardiologist wouldn't eat! (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don't let them pass your lips!) Arm yourself with the ultimate weapon in winning the war on fat! Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days!
|
| Customer Reviews:
Showing reviews 1-5 of 31
I was shocked at the reality of the calories in the food I was eating October 29, 2009
Reader named Reeder (Edmond, OK)
Great book - I have been choosing the wrong foods and thinking I was making healthy choices! That Arby's turkey sandwich with spicy mustard and honey wheat bread - shocking! I could have been eating a cheese smothered sandwich,,,:)
 awesome October 3, 2009
Sarah H. Malta
i have`all the books and i love them all but alot on info is repeated in all the books
Great Books!!! October 3, 2009
Patricia A. Davis (Hendersonville, NC)
This book is great and very informative. I have all the books in the series and refer to them very frequently. I would recommend them to anyone that wants the real truth about what you might be eating or ARE eating. It is shocking and makes you think twice about alot of the foods. Thanks to the author(s) for great books. Keep up the good work. I would recommend to add this book and all the other ones to your collection or library!!
Nice Supplement October 3, 2009
T. Jacobson (UT United States)
I love this book. I can go to the grocery store a little better armed with the knowledge of what is best for my family. The only thing I don't like about this book is that it doesn't necessarily discourage one from eating certain foods that we know are already unhealthy for us but tells us which unhealthy foods are on the better side of the line. That's why I call it a supplement. However, I love, LOVE the chapters that talk about foods that are beneficial for certain areas of your health. There's a chapter on foods for blood pressure, cholesterol, and blood sugar. There are blurbs about foods that will help with stress, mood, energy, feeling slim, metabolism, sleep, illness, libido, fertility, work outs, skin.......lots of interesting useful info. AND, if you're a person or a family that likes to eat out, this is a great guide to dishes out there that are surprises in the areas of calories and sodium intake. Very useful resource.
 Another Book in the Series October 2, 2009
Michael P. Bobee (Hoyloke, MA USA)
2 out of 2 found this review helpful
This is the fourth book in the series and was a borderline 3 stars. They focused heavily on restaurants, and did not spend as much time in the grocery store. It would have been nice to see some recipes or maybe a "fast food at home" section. I'm glad I bought it on sale here,- otherwise I would have really felt like I got ripped off.
Showing reviews 1-5 of 31
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. . | |
