Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution

The authors of the best-selling Eat This, Not That! franchise provide readers with everything they need to know about the country’s most popular— and misunderstood—restaurant foods Americans will spend more than $500 billion eating out this year, and many of those dollars will be invested in meals riddled with empty calories, dangerous fats, and excessive doses of sugar and sodium. Rather than give up the foods and the restaurants they truly love, consumers need to arm themselves with the information it takes to successfully navigate the nutritional pitfalls awaiting in the burger shack, the Italian restaurant, even the coffee shop. That’s where EatThis, Not That! Restaurant and Fast-Food Survival Guide comes in, providing Americans with authoritative information on thousands of the country’s most popular restaurant foods and teaching them the savvy strategies it takes to cut calories and maximize nutrition without ever dieting again.

Features in Eat This, Not That! Restaurant and Fast-Food Survival Guide include:

Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country’s largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guide is the indispensable encyclopedia to the world of eating out.