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The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs (Everything Series) |  | Authors: Fitz Koehler, Mabelissa Acevedo
Publisher: Adams Media
Category: Book
List Price: $15.95
Buy New: $9.77
as of 11/21/2009 13:14 CST details
You Save: $6.18 (39%)
New (25) Used (7) from $9.77
Seller: bookoutlet1
Rating:  6 reviews
Sales Rank: 15947
Media: Paperback
Edition: 1
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 7.9 x 0.8
ISBN: 1605506761
Dewey Decimal Number: 641.563
EAN: 9781605506760
ASIN: 1605506761
Publication Date: April 18, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Potbelly. Muffin top. Menopot.
Many people know they need to lose that weight around their middlebut how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert Fitz Koehler shows you what to eat to tone that tummy, including:
- Low-Fat Cheesy Fries
- Muscle Muffins
- Sweet-Roasted Sweet Potatoes
- Asparagus Pesto Flatbread Pizza
- Fat-Free Strawberry Shortcake
- Citrus Crunch Pork Chops
- Tilapia Parmesan
With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
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| Customer Reviews:
Showing reviews 1-5 of 6
 good October 12, 2009
D. Selstead
2 out of 2 found this review helpful
i am a lot more happier with this cookbook than the prevention flat belly cookbook. more simple and not so many ingredients needed. just wish it had pictures. but i'm glad i got it:)
Great Cookbook! September 13, 2009
Caitlinsmom (Florida)
1 out of 2 found this review helpful
This cookbook is great for all types of recipies that are delicious and healthy. Thanks!
Easy! June 16, 2009
Nicole Zimmerman
6 out of 7 found this review helpful
I have had a wonderful and easy time cooking dinner these days, thanks to "Everything Flat Belly Cookbook"! It seems I am just making minor changes to make HUGE changes in my eating habits!
Highly recommended!
-Nicole
Everything Flat Belly is for Everyone! June 16, 2009
Lynette R. Fleming (Decatur, IL USA)
13 out of 15 found this review helpful
Who doesn't want a flatter belly? Probably 99% of people would give anything to have a flatter abdomen. It is somewhat ironic that Fitz Koehler, a fitness expert who has helped many celebrities including the wonderful Dr. Oz, reveals in the introductory chapter that "crunches are not the most important factor affecting your waistline." She goes on to tell us that our eating habits are about 80% responsible for our weight. Do you know how many miles a 150 pound person would have to run to reduce his/her weight by 10 pounds . . . provided there were no changes in diet? Are you ready? Three hundred and sixty miles . . . Yes you read that right 360 miles! Yipes . . . it would take me a long, long time to run that many miles. You too?
The authors tell us that it is much easier to eat a little less every day than to run off the extra calories taken in through our culinary excesses. Makes sense, huh?
I think I said something like this is my book, too, but the authors compare calories to money, telling us we need to spend our calories wisely. Most Americans simply don't. They'll complain about the cost of organic Romaine, yet when you run into them in snack aisle at the grocery store you'll see them purchasing a $4.00 bag of potato chips. What are they getting for their money? Fat, calories, and very little nutritional value.
This book is great for people who enjoy meat, although a vegetarian chapter is included for those who don't. You'll find 300 flat belly recipes including beef, pork, poultry, seafood, and even desserts.
While I generally don't do meat, there are a couple people living with me who do . . . and who could definitely benefit from a healthier diet. Looking for a flatter belly . . . then buy this book!
Wonderful Cookbook June 5, 2009
Yvette M. Glisson
6 out of 7 found this review helpful
This cookbook has very easy and good recipes in it. The grocery lists for most of the items are short. My favorite is the chocolate chip cookies.
Showing reviews 1-5 of 6
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