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The Calorie King Food & Exercise Journal |  | Author: Alan Borushek
Publisher: Family Health Publications
Category: Book
List Price: $3.99
Buy New: $1.15
as of 11/21/2009 04:40 CST details
You Save: $2.84 (71%)
New (22) Used (13) from $0.90
Seller: arthurharvey
Rating:  28 reviews
Sales Rank: 4498
Media: Paperback
Edition: 1
Pages: 96
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.8 x 4.2 x 0.3
ISBN: 1930448155
Dewey Decimal Number: 613
EAN: 9781930448155
ASIN: 1930448155
Publication Date: September 30, 2006
Availability: Usually ships in 1-2 business days
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Product Description
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors
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| Customer Reviews:
Showing reviews 1-5 of 28
 Margie H. July 31, 2009
Margaret A. Houchin (Houston, Texas USA)
1 out of 1 found this review helpful
Is a convient way to track your food calories and exercise. Small enough to fit in your pocket.
Perfect. July 2, 2009
J. Smith (San Diego, CA)
0 out of 2 found this review helpful
I have owned several other scales throughout the years and this one is the best. It is accurate and simple.
 some bad info June 30, 2009
Blake (Long Beach, CA)
2 out of 5 found this review helpful
This Journal has some bad information in it. For example, it recommends 1200-1800 calorie intake for men for weight loss. That would possibly be an ok calorie intake for men if they sit at a desk for 8 hours then a couch in front of a tv for 8 hours, and finally their bed for 8 hours. That is an unhealthy calorie intake for even a slightly active male and will only hinder your progress towards weight loss as it will kill your metabolism. Your typical male can lose weight (a safe 1-2lbs a week) with eating 1700-2500 calories depending on exercise and activity levels. There is no reason for a grown male to ever drop under 1600 calories, doing so will only hinder weight loss and initiate muscle loss.
an easy way to track your diet May 1, 2009
Shuli (Hadera, Israel)
I have found this journal an easy and painless way to stick to and track my weight loss and diabetes diet.
Best diet tool ever!!! April 12, 2009
Cynthia J. Norbut-smith (Rochester, NY)
I have been using the food and excersize journal for a year now and lost 30 lbs in just 4 months!! My brother who is 45 has lost 50 lbs. We both bought 5 of these to last one year because it is the best (all in one) way to keep yourself in check when trying to lose or maintain your weight loss. We highly reccomend investing in this journal for anyone struggling to lose weight.
Showing reviews 1-5 of 28
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