The Calorie King Food & Exercise Journal

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Author:Alan Borushek
Publisher:Family Health Publications

List Price: ~~$3.99~~
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Seller:BooKnackrh
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Edition:1
Pages:96
Shipping Weight (lbs):0.2
Dimensions (in):6.1 x 4.3 x 0.3
Publication Date:September 30, 2006

ISBN:1930448155
EAN:9781930448155

Availability:Usually ships in 1-2 business days

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Synopsis

The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:

- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors

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