Product Description Repeatedly failing to lose weight in plan after plan, many people believe that is worthless to diet. Losing weight is seen as an insurmountable task, and to follow a dietary regime is to submit oneself to torture. The delicious recipes included in this book will show you that holding to a diet is possible simply by eating the nutritious food that our ancestors enjoyed. Although Dr. Atkins' dietary program is based on what seems like common sense, it is a breakthrough in the hodgepodge of diet plans. It is a dietetic revolution!
Blurb in Spanish: Despues de probar inutilmente infinidad de sistemas, muchas personas han acabado convencidas de que ni siquiera vale la pena seguir una dieta& de que el exceso de peso es algo inevitable& de que adoptar un regimen dietetico es someterse a una tortura. Las apetitosas recetas incluidas en este libro les demostraran, por el contrario, que las nutritivas comidas de nuestros antepasados tambien pueden resultar utiles hoy en dia. Lo esencial, para el Dr. Atkins, no es comer poco y mal, sino comprender la base metabolica del problema. Por su asombrosa eficacia, basada en lo que a primera vista podria parecer puro sentido comun, el programa dietetico Atkins es una autentica bomba en el panorama variopinto de las dietas actuales. Es una revolucion dietetica.
Customer Reviews:
Be carefulSeptember 3, 2006 Mirna Navarro Castro This is not the last version of the book, this one was written 14 years ago, there is another version!!
Libro ExcelenteApril 8, 2004 Diana Dillon(Charlottesville, VA) 2 out of 2 found this review helpful
This is an excellent book. I have lost 20-lbs (from 167 - 147) and I just couldn't lose more than 5-lbs on low calorie diets. This one works and I'm never hungry because of the diet.
I bought this book for a dear friend of mine who only reads in spanish. I don't know if she'll be able to do the diet or not because of tortillas and black beans (she has a husband and two children). We'll see how she does :)
