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The Essential Atkins for Life Kit: Tools, Tips, and Techniques for Maintaining a Low Carb Lifestylefor Perman Ent Weight Loss and Optimal Health | 
 enlarge | Author: Robert C. Atkins
Category: Book
List Price: $24.95
Buy New: $3.98
You Save: $20.97 (84%)
New (13) Used (11) Collectible (1) from $3.82
Rating:  4 reviews
Sales Rank: 97737
Format: Bargain Price
Media: Misc. Supplies
Edition: Bk&Kit
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 5.9 x 5.3 x 0.4
ASIN: B0006Q1UO8
Publication Date: October 1, 2003
Availability: Usually ships in 1-2 business days
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Product Description
A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life
The Essential Atkins for Life Kit Includes:
Eating for Life: 144-page book
- Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams
- Carb Gram Counter: Listings and information on protein and fat grams for each entry
- Daily Carb Log: Pages to record your Net Carb intake
100 Recipe Cards: Delicious controlled carb recipes with important nutritional information
Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance
Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings
Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins
Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants
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| Customer Reviews:
 informitive June 28, 2008
maddog (seattle)
this book is more about explaining the diet and teaches you how to be successful. it has recipes in it but this isnt the purpose of this book. if your looking for just a cookbook then find something else. if you want to learn alot about this diet this is a great book
Entirely worth it May 22, 2008
Mel (BKLYN, NY)
I was on Atkins a few years back and I lost 85 pounds from it. I gained it all back because I didn't go through all the Atkins phases and went right back to my old eating habits. Seeing as South Beach and a few other diets have become more popular for whatever reason, its harder to find Atkins products than it used to be. I'm sure South Beach is nice, but Atkins really helps get the pounds off, builds energy, and it really simple to do. In the beginning meat, veggies and cheese are allowed, as well as butter, oil and spices. You can also use a bit of artificial sweetener(Splenda recommended). So, you can have a cheesecake that tastes like real NY style cheesecake, instead of being on a diet where everything tastes fake and you never feel satisfied. Maintenance allows other kinds of food, but in more moderation, suited to the individual's tolerances.
I just bought this kit today and it had everything in it that I expected. Delicious, low carb recipes for when I start maintaining my weight, food planners, carb counters; basically everything I need to keep the weight off once I'm done. Seeing as I got my kit for 99 cents and it's being sold on the marketplace for not much more, there really is no excuse not to buy this. I recommend that every skeptic try Atkins(according to the book) for two weeks, and see if I'm wrong.
 Fantastic kit! November 10, 2007
S. Coulter (New York)
5 out of 5 found this review helpful
This kit includes everything you need (except food) to lose weight and enjoy a low-carb lifestyle. The dining out guide is especially helpful. If you are a meat lover, Atkins is the way to go! I lost 20 stubborn pounds and have been keeping it off for months now without ever feeling deprived. Also, my blood pressure and cholesterol are lower. Thank you Dr. Atkins and Amazon!
Atkins Weight Loss Kit February 28, 2006
Gramma Gail (Florida)
3 out of 3 found this review helpful
This is a very handy kit which allows me to sit the box almost anywhere and use the items I need without taking up much space. It also makes it easy to find the information I much faster.
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