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The South Beach Diet - The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss |  | Author: Arthur, M.D. Agatston
Publisher: Rodale Press
Category: Book
Buy New: $2.00
as of 11/21/2009 13:58 CST details
New (27) Used (127) Collectible (2) from $2.67
Seller: carrolls-books
Rating:  6 reviews
Sales Rank: 36660
Media: Hardcover
Edition: Later Printing
Pages: 310
Shipping Weight (lbs): 1.4
Dimensions (in): 9.3 x 6.5 x 1.3
ASIN: B000W97200
Publication Date: January 1, 2003
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Showing reviews 1-5 of 6
The South Beach Diet September 16, 2009
A. Roller (USA)
I really like this book and diet. The explaination of the diet in the beginning of the book helps one understand why the diet works.
The menus are simple and delicious. Some are a little time consuming at first, however, I have been making most of my own food for a month now and have cut down on prep time significantly. I am learning to substitute from the lists of foods the book provides to add variety to my menus.
In a 4 week's time I have dropped 12 pounds and for me, that is fantastic because extra pounds think I'm their best friend!
I highly recommend the diet and the book.
really easy and tasty diet! July 22, 2009
U. Aguirre (new york)
I really liked the south beach diet books, my husband loved so much what I was cooking he bought me all the books right here in Amazon. Now I feel like a kitchen queen, my husband don't fight about what's for dinner. anyone who can't cook, buy these books, not only your waist will thank you for it but your family as well.
works for me May 20, 2009
ygdrasl (sf, ca)
This diet is both workable and satisfying. It can be dialed up or down to suit various preferences, but is essentially high protein and low carb. There's a lot of leeway for overeating, as long as you overeat the right stuff.
The book itself includes quite a bit of cheerleading, and the essential material could be picked up at one of the many glycemic index sites. But the diet's principles are sound, and it does seem to work.
Energize yourself with the South Beach nutritional plan! May 10, 2009
nan c (West Virginia)
I wish this was not called a diet. This book is a terrific guide to healthy eating and cuts through the fads of the previous 30 years to the bottom line of nutritional eating. Dr. Agatston has certainly done his homework in the area of nutrition and presents facts and studies to back his findings. There is so much misinformation out there, if you REALLY want to know what is best for your health then take the time to study his materials. He also lets you know that nutrition is an ongoing study for him and he will "tweak" his diet if something new is learned.
I especially love the recipes, many of which were devised by well known chefs in the Miami area. The meals are so good they are like eating at a five star restaurant. They do take a little time at first but you will learn short cuts to preparation. Example: I fix several chicken breasts ahead of time, cut them up and freeze them for quick additions to salads, sandwiches etc. My husband and I no longer enjoy eating out very much because our food is so much better tasting, more nutritious and satisfying.
This is a great book to get started on the South Beach Diet. Do not stop here. Order his other books as well. He does add much more information. I believe I have read everything he has written and most of his books have recipes you will enjoy.
If you have had it with fads (get the truth about low fat) and want the best nutrition this South Beach Diet is for you. Enjoy!
Met my expectations January 17, 2009
Kenda L. Corcoran (Plymouth, NH)
0 out of 1 found this review helpful
The product was in excellent condition and arrived in a very timely manner. Communication was good between seller and myself.
Showing reviews 1-5 of 6
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