| Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout |  | Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
Category: Book
List Price: $17.95
Buy New: $5.07
as of 11/21/2009 03:27 CST details
You Save: $12.88 (72%)
New (6) Used (8) from $4.99
Seller: vana11
Rating:  22 reviews
Sales Rank: 1021650
Format: Bargain Price
Media: Paperback
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 8.9 x 6.9 x 0.9
Dewey Decimal Number: 613
ASIN: B002GJU4AE
Publication Date: December 22, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Don’t have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
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| Customer Reviews:
Showing reviews 1-5 of 22
Great workout book! September 4, 2009
Charlene R. Stump (Omaha, NE USA)
Lots of good information! Companion DVD's are wonderful!! Challenging exercises. I thoroughly enjoy Tracey Mallett's products!
 Can be very helpful June 1, 2009
C. Sinosic (Anchorage, AK USA)
1 out of 1 found this review helpful
Sexy in 6 is a decent book. The motivational stories can be, well, motivating, if you go for that sort of stuff. The workouts are ok - if you are already in pretty good shape, they may not be very challenging but just like any workout, you get out what you put in.
Her diet advice is solid - it's basically the food pyramid only she separates your proteins into 7 small portions instead of 3 traditional portions (ie, 1 egg instead of 2, 1oz of fish instead of 3).
Sexy in 6 can certainly help you reach your goals if you follow her diet and exercise plan. I would suggest adding more cardio (as she recommends).
Very inspirational and a fun read! September 8, 2008
Fit Gal (NJ)
I really enoyed the simplicty of this book, I felt like the author was talking right to me. I'm a Mom and don't have time to workout so the six minute chunks were perfect. I really enjoyed the nutritional info as it was easy to follow and something that I could manage.
The exercises are very doable and I've really enjoyed the DVD's that go with this book. It's a great combination and well worth the purchase.
 Boring, boring September 4, 2008
love2workout (los angeles, CA)
1 out of 5 found this review helpful
This dvd has a handful of moves that are done repetively. It really bored me. I'm used to intermediate workouts from the Firm and Prevention. While its very easy to follow, I think you can easily get bored.
Awesome!!! August 29, 2008
Barbara M. Janvier
She is awesome! the best thing out there! Tracey is fun, nice, and full of the best energy! She motivates you to become more healthy and fit! I recommend this book and her videos to EVERYONE!!! She is just plain AWESOME!!!!
Showing reviews 1-5 of 22
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