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Flat Belly Diet |  | Authors: Liz Vaccariello, Cynthia Sass
Publisher: Rodale Books
Category: Book
List Price: $25.95
Buy New: $11.77
as of 11/21/2009 14:07 CST details
You Save: $14.18 (55%)
New (10) Used (12) from $9.77
Seller: treebeardbooks
Rating:  158 reviews
Sales Rank: 96413
Format: Bargain Price
Media: Hardcover
Pages: 368
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 9.2 x 6.4 x 1.3
Dewey Decimal Number: 613.25
ASIN: B002M3SP6Y
Publication Date: October 28, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
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| Customer Reviews:
Showing reviews 1-5 of 158
 Love this book! November 15, 2009
P. Baldridge (central ky)
1 out of 2 found this review helpful
Ordered a used book and it was in great condition.
The content of the book was so enlightening.
I have only lost 5 pounds, but love the nutrional information
I learned and helped me change my eating habits.
In 2 weeks my IBS has improved tremendously!
No more fiber supplements.
I always thought nuts and cheeses were not good for IBS,
but the combination of MUFA's and other foods has been a great help!
Thanks!Flat Belly Diet!
 complicated November 10, 2009
C. Easterly (Post Falls, Idaho)
0 out of 1 found this review helpful
I thought this would be an easy diet to follow, but I have never heard of most of the recommended brands of food. It says to try to not use other brands, so I decided to not even start it.
Flat Belly Diet Really Works!! November 10, 2009
D. Miller (Phoenix, AZ)
1 out of 2 found this review helpful
The Flat Belly Diet was easy to read,and follow and I lost 10 lbs. in the first week!! I am learning how to eat right. I thought I was already eating healthy, This is a new wey of healthy. I feel lighter, firmer and my tummy is not upset all the time. I am following this program as a way of life, and so is my family, We all feel and look better!! And you feel full on this diet, the meals and snacks are great tasting and fun!!
Recommended November 9, 2009
Vera A. Nickell (Cleburne, Tx.)
1 out of 2 found this review helpful
This book is excellent. I started the diet as soon as I got my book and have lost 11 lbs.
I've lost 3-1/2 inches at my waist alone.
 Flat Belly Diet November 7, 2009
J. D. Peterson
0 out of 1 found this review helpful
I found the book to have unique and useful ideas. I had to purchase a number of items that i didn't have in my pantry. It's a bit of a struggle to keep up with the suggested routine. I'm not sure of the outcome as yet, but I'm hopeful that the diet works.
Showing reviews 1-5 of 158
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