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Flat Belly Diet

Flat Belly DietAuthors: Liz Vaccariello, Cynthia Sass
Publisher: Rodale Books
Category: Book

List Price: $25.95
Buy New: $11.77
as of 11/21/2009 14:07 CST details
You Save: $14.18 (55%)



New (10) Used (12) from $9.77

Seller: treebeardbooks
Rating: 3.5 out of 5 stars 158 reviews
Sales Rank: 96413

Format: Bargain Price
Media: Hardcover
Pages: 368
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 9.2 x 6.4 x 1.3

Dewey Decimal Number: 613.25
ASIN: B002M3SP6Y

Publication Date: October 28, 2008
Availability: Usually ships in 1-2 business days

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Also Available In:

  • Hardcover - Flat Belly Diet!: A Flat Belly Is about Food & Attitude, Period (Not a Single Crunch Required)
  • Hardcover - Flat Belly Diet
  • Paperback - Flat Belly Diet!
  • Kindle Edition - Flat Belly Diet
  • Hardcover - Flat Belly Diet!: A Breakthrough Plan from the Editors of Prevention

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Editorial Reviews:

Product Description
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.



Customer Reviews:
Showing reviews 1-5 of 158
1 2 3 4 5 6 ...32Next »



5 out of 5 stars Love this book!   November 15, 2009
P. Baldridge (central ky)
1 out of 2 found this review helpful

Ordered a used book and it was in great condition.
The content of the book was so enlightening.
I have only lost 5 pounds, but love the nutrional information
I learned and helped me change my eating habits.
In 2 weeks my IBS has improved tremendously!
No more fiber supplements.
I always thought nuts and cheeses were not good for IBS,
but the combination of MUFA's and other foods has been a great help!
Thanks!Flat Belly Diet!



3 out of 5 stars complicated   November 10, 2009
C. Easterly (Post Falls, Idaho)
0 out of 1 found this review helpful

I thought this would be an easy diet to follow, but I have never heard of most of the recommended brands of food. It says to try to not use other brands, so I decided to not even start it.


5 out of 5 stars Flat Belly Diet Really Works!!   November 10, 2009
D. Miller (Phoenix, AZ)
1 out of 2 found this review helpful

The Flat Belly Diet was easy to read,and follow and I lost 10 lbs. in the first week!! I am learning how to eat right. I thought I was already eating healthy, This is a new wey of healthy. I feel lighter, firmer and my tummy is not upset all the time. I am following this program as a way of life, and so is my family, We all feel and look better!! And you feel full on this diet, the meals and snacks are great tasting and fun!!


5 out of 5 stars Recommended   November 9, 2009
Vera A. Nickell (Cleburne, Tx.)
1 out of 2 found this review helpful

This book is excellent. I started the diet as soon as I got my book and have lost 11 lbs.
I've lost 3-1/2 inches at my waist alone.



4 out of 5 stars Flat Belly Diet   November 7, 2009
J. D. Peterson
0 out of 1 found this review helpful

I found the book to have unique and useful ideas. I had to purchase a number of items that i didn't have in my pantry. It's a bit of a struggle to keep up with the suggested routine. I'm not sure of the outcome as yet, but I'm hopeful that the diet works.

Showing reviews 1-5 of 158
1 2 3 4 5 6 ...32Next »


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