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365 Health and Happiness Boosters | 
 enlarge | Author: M. J. Ryan
Publisher: Conari Press
Category: Book
List Price: $14.95
Buy Used: $0.01
You Save: $14.94 (100%)
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Rating:  4 reviews
Sales Rank: 230427
Media: Paperback
Edition: 1
Pages: 380
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 6.5 x 5.5 x 0.9
ISBN: 1573245003
Dewey Decimal Number: 158
UPC: 645241005003
EAN: 9781573245005
ASIN: 1573245003
Publication Date: March 2000
Availability: Usually ships in 1-2 business days
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Product Description
Happiness begets happiness. When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One-third of the population knows the secret to happiness -- that it's an inside job, not contingent on possessions, status, or even life circumstances. Fortunately, the other two-thirds can learn to cultivate contentment. This book offers 365 concrete ways to experience more happiness. Many have to do with changing one's outlook and learning to lift one's spirit in the moment; others address everything from eating habits and interactions with others to sleeping patterns and taking nutritional supplements. Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit.
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| Customer Reviews:
Daily Goldmine April 6, 2007
Judith L. Murray (Harrisburg, Pennsylvania)
2 out of 2 found this review helpful
This book was among the best of daily readings I've ever read. The tips are short and to the point, and are useful for anyone--physically, mentally, and spiritually. M. J. Ryan has put together many useful books, and this is one which I will buy several for gifts. It's that good!
Increase Your Happiness Now August 3, 2005
Julie Jordan Scott (Bakersfield, CA United States)
5 out of 5 found this review helpful
This little book is chock full of helpful suggestions
from the very "easy to get along with" author, MJ
Ryan. What I love the most about this book is
that Ms. Ryan offers such a variety of ideas AND
she shares ideas that DON'T work for her that
MAY be helpful to you. She doesn't make those
ideas WRONG, she simply says "I don't value
this but many do" such as Walking Meditation... and
she gripes about exercise yet asks you to do it
and maybe, then, she will feel energized to
exercise, too.
Some of my favorite suggestions include
creating a drawer of happinesss enhancers,
Call in Well (this is on my Son's birthday, May
6... it isn't a national holiday YET!).... Walking
Meditation... (I love walking meditation, works
wonders for me..... and is on August 19, my daughter
Emma's birthday).... and Dedicate this Day...
by sending positive loving feelings to someone
in need (this is on December 25, my daughter
Katherine's birthday.)
This book is a perfect one to use as a daily
companion, taking one day at a time - or for
a quick pick-me-up, thumb to any page
and apply what you learn.
Great stuff!
A Friend Indeed February 5, 2002
Elisabeth Hallett (Hamilton, MT USA)
5 out of 5 found this review helpful
This book is so much fun! I've only been working with it for a week but I can definitely feel a change, a lift in my spirits. By reading only one day's suggestion (okay, it's really tempting to read ahead, but resist the urge!) you have a fresh idea to anticipate and savor each day. You'll be invited to ponder questions that gently unlock happiness-enhancing insights. It is like having a friend along on the daily journey of life, a wise and supportive voice that helps keep you focused on the simple and readily available means of fostering your own happiness.
thoughtful desk companion July 20, 2000
4 out of 4 found this review helpful
M.J. Ryan is a fantastic writer who brings truly heart warming wisdom onto the pages of this book. It's a great book to keep at work or at your desk at home fora brief uplifting note on those though days. Suggestions such as "hold a pity party," "commit to loving better" and "identify your hot buttons," Ryan offers ways to free up you rmind, body, and spirit.
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