Product Description In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn t believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way.
Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines.
This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you ll be able to tailor a plan to your needs with the combination of it and the book.
Customer Reviews:
Great ReadApril 29, 2008 Tammy S. Cornacchiulo(New York, NY) Fantastic Read!!! I highly recommend this book. There are several strategies to building a better body based on your needs and expectations. This book does not contain a one size fits all approach. You should also look for Frank's other books.
Great book, but almost a supplement to his first book "The Truth"March 11, 2007 M. Sabates(New Jersey, USA) 4 out of 4 found this review helpful
Frank Sepe wrote a book a couple of years ago call "The Truth". It is a great book with really all you need to know about weight lifting, cardio and nutrition. This title is focused 100% on nutrition but somehow doesn't seem to impart much more knowledge than I learned from the nutrition chapter in "The Truth". Despite that, I still recommend it because Frank's style makes you feel like he's sitting right next to you working things out together and somehow he gets you to want to do things that are good for you. Overall, this is a great book if all you are looking for is nutritional information/guidance/motivation. I would recommend his first book "the Truth" as a must read however as it covers everything you could ever imagine and it is again delivered in Frank's personal manner. In short - anything by Frank Sepe will be a useful addition to your fitness library.
