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Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger | 
 enlarge | Author: Gay Hendricks
Publisher: Three Rivers Press
Category: Book
List Price: $13.95
Buy New: $9.99
You Save: $3.96 (28%)
New (5) Used (11) from $3.57
Rating:  1 reviews
Sales Rank: 861087
Media: Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.2 x 5.5 x 0.7
ISBN: 0609809393
Dewey Decimal Number: 613.7
EAN: 9780609809396
ASIN: 0609809393
Publication Date: December 2001
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Vital, Harmonious, Clear—in Just Seven Minutes a Day
Do you feel like your physical energy has decreased? Is your mind in a fog? Are you troubled by stiffness and body pain?
If you said yes to any of the above questions, you are not alone. Through extensive research, Gay Hendricks, Ph.D., has identified these concerns as the most common complaints of Americans over fifty. In response to these findings and his own concerns about aging, Hendricks developed Achieving Vibrance, a program designed to restore and optimize the harmonious feelings of our “original youth.” The easy-to-follow seven-minute program consists of six main concepts:
* The Vibrance mindset—attitudes that turn your Vibrance on
* The Vibrance flex—a basic movement of the spine that takes just two minutes a day
* The Vibrance breath—how to identify and cure the central breathing problem and maintain your oxygen balance
* Vibrant connections—the art of relationship flow
* Vibrant foods—three secrets for staying energetic and slender
* Neurogymnastics—keeping your mind vibrant
Learn the simple way to transform the experience of aging into a journey of vital expansion.
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| Customer Reviews:
A practical guide to enjoying every minute of your life February 24, 2005
Michael Neill (Los Angeles, CA)
7 out of 7 found this review helpful
Favorite quote:
"What would it take for me to feel better each day than I felt the day before?"
Gay Hendricks is one of my favorite personal development authors. Partly, this is because I feel he and I are walking similar paths towards what he calls 'Conscious Living', but a lot of it is more simple than that - he gives good technique. While I found it difficult to apply some of the specifics in the 'Vibrant Eating' part of this book, every other technique was easy to implement and almost immediately impactful.
Hendrick's divides the book into five core sections - the vibrance mindset, the vibrance flex (movement), vibrant breathing, vibrant eating, and vibrant connections (relationships). Each section is chock full of practical techniques and suggestions for gaining vibrance when you're feeling sludgy and maintaining and enhancing vibrance when you already are feeling good. In addition, the book finishes with three 'Vibrance routines' - a 7 minute foundation routine, an extended advanced routine, and a 14 day 'Neuro-gymnastics' program to install the vibrance mindset.
The fundamental premise here is simple yet radical - it is possible to feel vibrantly alive every minute of every day for as long as you live. While I can't personally vouch for the efficacy of that statement (yet!), I'll settle for what I have learned - I can feel more wonderfully alive in my body more of the time than I ever thought possible.
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