T'ai Chi for Dummies | 
 enlarge | Author: Therese Iknoian
Publisher: For Dummies
Category: Book
List Price: $19.99
Buy Used: $6.00
You Save: $13.99 (70%)
New (34) Used (24) from $6.00
Rating:  4 reviews
Sales Rank: 84496
Media: Paperback
Edition: 1
Pages: 360
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.1 x 7.3 x 0.9
ISBN: 0764553518
Dewey Decimal Number: 613.7148
UPC: 785555059764
EAN: 9780764553516
ASIN: 0764553518
Publication Date: August 29, 2001
Availability: Usually ships in 1-2 business days
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Product Description
T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.
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| Customer Reviews:
 T'ai Chi! June 21, 2008
Michelle L. Hakala (California, USA)
What a helpful book! My chiropractor suggested T'ai Chi to help my muscle tone, balance and strength, but I wasn't sure I wanted to do it. This book helped me understand T'ai Chi basics so I wasn't a total goof in my first class. (And it helped decide whether to even go to that first class.)
RECOMMENDED for beginners, or anyone humble enough to improve! March 26, 2006
Jane Grace (Midwest)
16 out of 16 found this review helpful
Contrary to the contributer who felt qualified to submit a review despite knowing nothing about T'ai Chi, this book is most useful.
I've read everything in English I can get my hands on about T'ai Chi, and was delighted to find this. Please, all you T'ai chi teachers out there, share this with your students. Despite the cute and off-putting title, it is an excellent and worthy work. The author did her research and knows her stuff. I've studied T'ai Chi a long time, traveled to China to check it out, and find that the author has most successfully translated the elusive art to Westerners.
Congratulations to you if you can get your hands on this!
Buy the book, keep it, study it, then move on to The Tao of tai-chi chuan: by Tsung Hwa Jou. Now there is some challenging reading, worth reading over and over!
 Not very well done September 12, 2002
W. A. Norris (Laramie, WY United States)
18 out of 30 found this review helpful
First off, I'm not an expert on T'ai Chi, so I'm not qualified to tell you whether this book presents an accurate portrait of T'ai Chi or not. I'm just a beginner, and I was looking for a suitable book for beginners. I have found many dummies books to be of extremely high quality, written by experts who are able to distill their knowledge effectively to teach people who don't know anything about the subject. However, I found this book disappointing. The author seems to have practiced for only a few years, and doesn't seem to have the broad base of knowledge of an expert. As such, I would feel uncomfortable relying on this book for information. It's not a bad introduction to the topic, and if all you're interested in is learning some basic moves to add to your exercise routine, this book will help you get started. But if you really want to understand T'ai Chi, I wouldn't trust this book to teach it to you.
Great Book With a caution January 6, 2002
34 out of 35 found this review helpful
Lots of books on Tai Chi and Qi Gong out there, this is the best one for the beginner. Good explanations of the 24 form Yang Style set, with a sense of humor and a love of the form and its history. Does emphasize correctly the energy aspect of the exercise.Added bonus: The Eight Pieces of Brocade, a classic Qi Gong system.So what's the caution. It is really impossible to learn Tai Chi from a book or video. You need correction, correction and more correction. You need the insights only a teacher can give you. This book is great as a text to go along with what you are being taught.For that reason, I recommend it highly.
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