This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
Quick!September 28, 2008 Kaitlyn Wittig The book was shipped and received very quickly. The book was also in great shape!! :)
Not for meSeptember 1, 2007 tbone 0 out of 5 found this review helpful
I found that practicing the alexander technique just took me further out of the present moment with its "thought directions" and emphasis on length and width. I've had much better results with the feldenkrais method.
Prevent Backaches!August 11, 2006 Carolyn Sullivan(Austin, TX United States) 6 out of 6 found this review helpful
Gelb writes very clearly, with good illustrations describing F. M. Alexander's technique for good body use. Many actors, singers, and dancers use this technique, and many people who suffer from joint and muscle disabilities can benefit from this book. Gelb's personal experiences help the reader to understand how to benefit from the techniques and exercises he describes.
The clearest book on AT out thereFebruary 28, 2006 A. Johannesen(New York, NY United States) 10 out of 10 found this review helpful
If you are studying the Alexander Technique - whether just beginning or a more advanced student - this book is a Must! Easy to read and digest, it should be on every teacher's list. However, it is important to note that the Alexander Technique can not be learned by reading books alone. Reading this book is not a way to learn the technique. But it is a terrific supplement to private individual lessons with a good teacher!
Clear, Informative, InspiringFebruary 25, 2006 Daniel Gardner(Austin, TX United States) 4 out of 4 found this review helpful
I started practicing the Alexander Technique over the last couple months. My teacher "assigned" me this book to read, as part of our work together. It's an outstanding book. It's very clear and easy to read. Gelb offers many anecdotal stories and quotes and other stuff like that to make it more enjoyable and inspiring. He tells the fascinating story of how Dr. Alexander developed the technique. Then he proceeds to give a clear and practical explanation of all the different aspects of the technique. I learned a lot!
