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A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle | 
 enlarge | Author: Kapiolani Community College - University Of Hawaii
Publisher: Watermark Publishing
Category: Book
List Price: $15.95
Buy New: $10.88
You Save: $5.07 (32%)
New (16) Used (5) from $10.88
Rating:  1 reviews
Sales Rank: 548004
Media: Spiral-bound
Edition: 1
Pages: 179
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 8.9 x 6.3 x 0.7
ISBN: 0979676940
Dewey Decimal Number: 641.59969
EAN: 9780979676949
ASIN: 0979676940
Publication Date: January 31, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Introducing a unique - and delicious - way to eat right and live healthier! Created by experts in diet, nutrition and healthcare, the DASH program - Dieteray Approach to Stop Hypertension - has guided people all over the country to better nutrition and weight loss. Now DASH has been tailored to the Island palate and lifestyle, with creative Hawaii regional cuisine and the freshest local ingredients. Here's how to eat better and live longer - with a DASH of Aloha!
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| Customer Reviews:
A showcase compendium of recipes from the islands of Hawaii March 5, 2008
Midwest Book Review (Oregon, WI USA)
4 out of 4 found this review helpful
A showcase compendium of recipes from the islands of Hawaii, "A Dash Of Aloha: Healthy Hawai'i Cuisine And Lifestyle" is a collaborative project of the University of Hawai'i's Kapi'olani Community College and based on the DASH (Dietary Approach to Stop Hypertension) program. Beautifully illustrated with full-color photography, "A Dash Of Aloha" has a spiral binding enabling it to be laid open on a kitchen counter, and features healthy eating tips from the American Heart Association, food nutrition and seasonality charts, as well as exercise and lifestyle advice. The seventy 'kitchen cook' recipes are 'kitchen cook friendly' as they are delicious and nutritious. Ranging from Ginger-Bran Cake; Spanish Rice with Napa Cabbage Rolls; and Loco Moco Fried Rice; to Tofu Burgers with Mango Chutney; Curried Sweet Potato Chowder; and Forbidden Black Rice Salad, every recipe comprising this outstanding collection comes with serving size information, a brief commentary and a Nutrition Facts chart about the dish. Especially recommended for personal and community ethnic cookbook collections, "A Dash Of Aloha" is particularly appropriate as a culinary reference for anyone having to deal with weight loss, cardiopulmonary, or general health and fitness improvement issues.
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