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The 1500-Calorie-a-Day Cookbook | 
 enlarge | Author: Nancy Hughes
Publisher: McGraw-Hill
Category: Book
List Price: $14.95
Buy New: $8.03
You Save: $6.92 (46%)
New (36) Used (6) from $8.03
Rating:  1 reviews
Sales Rank: 48033
Media: Paperback
Edition: 1
Pages: 208
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 9 x 7.3 x 0.5
ISBN: 0071543856
Dewey Decimal Number: 641.5635
EAN: 9780071543859
ASIN: 0071543856
Publication Date: November 12, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Eat up. Slim down. It�s just that easy--with just 1,500 delicious calories a day! . From the author of The 1,200-Calorie-a-Day Menu. Cookbook, comes all new recipes for when you are counting calories but don�t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It�s. hard to believe it�s just 1,500 calories. .
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| Customer Reviews:
Great Recipes; Simplified Meal Planning November 27, 2008
celtic melody (Chicago)
7 out of 7 found this review helpful
Everything the first cookbook, The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts wanted to be and wasn't. Don't get me wrong; it was fine for its time. This book is just plain better.
Updated recipes with 9 or fewer ingredients and less reliability on fat-free, chemical-laden frankenfoods. (Although there are some!)
The entire meal takes less than 30 minutes--the whole menu complete on one page. Calorie count and other nutritional information provided for each recipe/menu including identifying menus higher in fiber, vitamins A & C, and calcium.
I made the Creamy Pumpkin Pie dip for our dance troupe hafla and it was a big hit! Nothing to take home.
She doesn't provide grocery lists. That will depend on what menus you choose. But, she does offer a brief nutritional introduction (just enough to keep your eyes from glazing over)and suggestions for what to do with leftovers. I'm all about freezing extra portions for later so I don't mind a recipe that serves 4-6.
Those who've read some of my other review will note that I'm a BIG fan of mix and match diet cookbooks. If I was going to buy a companion volume, I'd choose The All-Natural Diabetes Cookbook
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