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The Fat Smash Diet: The Last Diet You'll Ever Need | 
 enlarge | Author: Ian K. Smith
Publisher: St. Martin's Griffin
Category: Book
List Price: $12.95
Buy New: $4.00
You Save: $8.95 (69%)
New (82) Used (72) Collectible (1) from $3.35
Rating:  212 reviews
Sales Rank: 1138
Media: Paperback
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 8.1 x 5.4 x 0.5
ISBN: 0312363133
Dewey Decimal Number: 613.25
EAN: 9780312363130
ASIN: 0312363133
Publication Date: April 4, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
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Product Description
Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED!
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| Customer Reviews: Read 207 more reviews...
 It works great for a low-thyroid condition! October 7, 2008
M. Calas (Los Angeles, CA)
Yes it is a simple book and perhaps a simple diet but it works! Isn't that the goal? No diet is easy but, this one is very effective. I have suffered form a low thyroid for years and even on medication I couldn't loose the weight I wanted until I followed this program. I not only lost weight, I also lost inches! I have been able to got back and forth with it effectively any time I need to loose a couple more pounds. Just follow the regiment. Dr. Ian's three categories really help you understand how little you have to eat and how much exercise you need to do in order to loose weight. Yes, the exercise portion is necessary.
I am thrilled with my results! This regiment is not for lazy people! I got used to the amounts of both food and exercise and now I am an avid walker. If I don't do my daily cardio, I feel sad. This book helped me get hooked on cardio. I know I sound like an infomercial but that is because I only have good things to say about the book. Thanks Dr. Smith!
Cheers,
Michael
 Fat Smash Diet October 5, 2008
S. Roark (Indiana, USA)
I couldn't stay on this diet. It made me weak and the initial detox faze was to long for me.
I LOVE FAT SMASH!!! September 27, 2008
Lisa Haley (Chicago, IL)
1 out of 1 found this review helpful
I am proud to say that I finished the diet about 5 months ago, all the way through, cheating maybe once during the 3rd phase (which, by the way dr ian says is okay as long as you get back to where you were) and I lost 25 pounds.
Now I can eat the pizza, burgers, fries, and yes even potato chips, however I am a lot smarter in my choices. For instance I'll only eat wheat bread and pasta (occassionally going to the white but only when there's no other choice and that doesn't happen often), I substitute water for carbonated or sweetened beverages, I only eat fried food MAYBE three or four times a month, instead of chips I'll get pretzels (although when I'm truly craving doritos I'll treat myself but I've honestly only had a handful of doritos maybe twice in the last 5 months, and I have a serious sweet tooth so every once in a while I'll reward myself with a piece of cheesecake (my FAVORITE dessert EVER!!!) and it is perfectly fine to have a couple of chocolate chip cookies for dessert or as an afternoon snack. I even indulge in an alcoholic beverage on the weekends when I go out.
I still eat every 3 hours, I don't eat at least 2 hours before I go to sleep, I eat lots of fruits and vegetables for snacks, drink lots of water, and I work out only 15-20 minutes 4 days a week doing yoga or Pilates (I'll also run about 3 miles whenever the weather is good and I wake up early enough). I have successfully kept the weight off for the five months and I'm thinking about going back on the diet to lose 15 more pounds so I can hit my ultimate goal!
But I just wanted to share my story because a lot of people may feel like quitting but trust me in the end it will be all worth it. You can eat the foods you were craving the first 8 weeks (in moderation of course) and you can keep the results. I LOVE this diet. My sister and mother both started after seeing the results it gave me and my mother lost 15 pounds and sister has lost 20. It's just amazing and I thank Dr. Ian from the bottom of my heart because I've struggled with my weight ever since the 7th grade. I had always been active (3 and 4 sport athlete) but the weight never seemed to come off. My mother put me on all kinds of diets that just never worked so thanks to Dr. Ian Smith, at 23 I can FINALLY like what I see when I look in the mirror.
So for anyone who wants to lose weight with a reasonable and practical diet and lifestyle change than I HIGHLY recommend this book.
Realistic, and Productive September 20, 2008
L. Harasek (New York City)
I've struggled with my weight for a long time. Right now, I'm 25 years old, about 35 pounds overweight. About a month ago I joined a gym, signed up with a personal trainer...and ate nothing but junk. Haven't lost a pound.
I started this diet 12 hours ago, and I'm so thrilled and excited for myself. I work a 12 hour day, and spend the whole time sitting, so I've eaten nothing but fast-food for years. This diet is a total overhaul for me. But after reading 50+ reviews and carefully considering what this diet consists of...I'm 100% confident I'll see some results in a couple of days.
This book is short, clear and concise. Some people have a problem with that, but I feel that the way Dr. Ian plans it out is just that simple. And for whatever else there is a message board online, or you can just use common sense.
I think the most important thing is the dreaded "Phase 1 Detox". The truth is, you can cut calories and starve yourself all you want. But if you think that having a burger without the cheese, or iced tea instead of soda will help you, you're wrong. Fat Smash is being straight-up, and telling me to cut the crap, the ONLY way to keep yourself healthy, and keep your body in shape, is to EAT HEALTHY AND WORK OUT. Use this diet to change your life, and stop going on and off tricky diet schemes.
Its so great that someone laid out a plan to train yourself to stop eating garbage. After reading this book, I can't think of a better way to do it. I'll remember to update after this... right now I'm 153. I'm hoping to get back down to 115.
The Fat Smash Diet September 18, 2008
Novemberlove (Meriden, CT)
It works!!! You really have to stick to the 1st 9 days of Detox, but if you really want to lose you won't care. Every time I want to lose my book is here. Really gets you eating healthy.
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