These delicious recipes from the Better Homes and Gardens(r) Test Kitchen make it easy for dieters to try something new and stay on track with their eating plan.
With more than 400 recipes, plus tempting color photos, readers are sure to find some healthful new favorites-meals every member of the family will enjoy.
Up-to-date advice and tips for readers on how to lose weight, eat well, and feel great.
Customer Reviews:
Cook healthy without spending a fortuneSeptember 26, 2008 Joanneva12a(USA) 2 out of 2 found this review helpful
This books gets right down to it. No useless filler pages showing you how to cut green beans, or how many variety of tomatoes there are. You get 330 recipes, and for the price of the book that about 5 cents a recipe. And they are tasty and innovative! There is a small section in the front of the book about weight loss and how to figure you BMI and caloric intake needed. There is even a 14 day meal planner to get you started eating healthy.
Each recipe is laid out in a very easy to read format and shows the calories per serving and prep time. The recipes run the gamut from appetizers, soups, salads, entrees, and much more. I have tried a few and they are incredibly tasty. You won't even know you're dieting!
The best thing is that the recipes are uncomplicated while being satisfying and low in calories. There is literally a recipe on every page. You are getting alot for your money here.
