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Dr. Ann's 10-Step Diet: A Simple Plan For Permanent Weight Loss and Lifelong Vitality | 
 enlarge | Author: Dr. Ann Kulze
Publisher: Top Ten Wellness & Fitness
Category: Book
List Price: $16.95
Buy New: $11.30
You Save: $5.65 (33%)
New (13) Used (3) from $11.30
Rating:  12 reviews
Sales Rank: 116775
Media: Paperback
Edition: Paperback
Pages: 292
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 8.8 x 6 x 0.9
ISBN: 0974832812
Dewey Decimal Number: 613
EAN: 9780974832814
ASIN: 0974832812
Publication Date: September 1, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Americans try one quick-remedy diet after another, from low-fat to low-carb with mixed and often short-lived results. Dr. Ann's 10-Step Diet gives readers a plan they can sink their teeth into permanently. Combining her highly regarded nutritional expertise with real-world sensibility, Dr. Ann provides a straightforward, no-nonsense strategy for attaining and maintaining weight loss that simultaneously provides powerful protection against our nation's most common and dreaded chronic diseases. Nutritionally cutting edge yet refreshingly back-to-basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are 'realistic, flexible and comprehensive.' Dr. Ann tells readers not only what to eat and why, but also how to live: what to buy at the grocery store and what to avoid, how to prepare meals at home and how to dine out without sacrificing their health and weight. As an added bonus, she provides readers with ten concise steps to prevent or minimize each of ten common chronic diseases including breast cancer, colon cancer, heart disease and Type II Diabetes.
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| Customer Reviews: Read 7 more reviews...
 life changing February 27, 2008
Keith B. Connolly (Clayton)
1 out of 1 found this review helpful
I was introduced to this book by my doctor. I believe this is going to be exactly what I needed. I read the book 2 weeks ago and have lost 8 pounds already, very easily. This really is not a diet, but a lifestyle change, so far one which is very reasonable, not extreme like most "diets". I feel like this book is jump starting me into a new life of health. I can't wait to get all 10 steps into full swing.
HEALTH AND DIET July 17, 2007
Mrs. Marie S. Stubbs (MYRTLE BEACH, SC)
1 out of 1 found this review helpful
THE BOOK IS WONDERFUL. I ACTUALLY HAVE HAD MY OWN FOR ABOUT 2 YEARS. I BOUGHT THIS FOR MY DAUGHTER. OUR SON HAS A KIDNEY DISEASE AND HIS DOCTOR RECOMMENDED THIS BOOK. OUR SON LIVES IN CHARLESTON AS DOES
DR. ANN. THE DOCTORS AT THE MEDICAL UNIVERSITY RECOMMEND HER BOOK. IT HAS DONE WONDERS FOR HIS CONDITION AND HIS OVERALL HEALTH. I WOULD HIGHLY RECOMMEND THIS BOOK TO EVERYONE AS THEIR "HEALTH BIBLE". YOU CAN USE HER BOOK AS A WAY TO EAT FOR THE REST OF YOUR LIFE AND NOT FEEL DEPRIVED.
Like South Beach plus February 8, 2007
Marilyn Thomas (Indiana)
5 out of 5 found this review helpful
Dr Ann's 10 step plan is great. It follows the same glycemic index model that the South Beach diet does, but Dr Ann's explanations of the role of blood sugar and insulin in the body really helped me understand why this diet works and is so healthy. She has a section in the book about various diseases and conditions, and specific foods to focus on. My husband has lost 15 lbs and I have lost 10 lbs in the 5 weeks since we started the diet, and we are eating healthier than ever before, and enjoying it.
A good health asset. January 28, 2007
John W. Gray MD (Beaufort, SC)
3 out of 3 found this review helpful
This is not a "diet" plan, but rather a clear explanation of healthy eating and lifestyle. I have given it to others who also have found this book very helpfull, and have then purchased copies for friends.
A simple and realistic guide to healthy eating. January 9, 2007
M. Linehan
2 out of 3 found this review helpful
This book is fabulous. I have recommended it to many of my family and friends, and we all follow it as much as we can. I don't think of it as a "Diet" (although it works) as much as a guide to overall healthy eating. As a physician, I am wary of these things, but I am totally sold on Dr. Ann's. (Ignore the somewhat cheesy cover, though!)
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