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CHANGE YOUR INNER CONVERSATION AND CHANGE YOUR LIFE | 
 enlarge | Author: Bernadette M Colbert
Publisher: AuthorHouse
Category: Book
List Price: $12.95
Buy New: $7.54
You Save: $5.41 (42%)
New (17) Used (5) from $7.54
Rating:  1 reviews
Sales Rank: 3754063
Media: Paperback
Pages: 156
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 9 x 6 x 0.4
ISBN: 1418403482
Dewey Decimal Number: 613
EAN: 9781418403485
ASIN: 1418403482
Publication Date: June 29, 2004
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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Product Description
Change Your Inner Conversation is a must read for anyone trying to lose weight. It addresses the source of your failure in the battle of weight loss. It provides a solution to the cycle of insanity that engulfs most people in their attempt to lose weight. It is a guide to making lasting change in your life. "Many are called but only few are chosen." If you are reading this information, you have been chosen. Change Your Inner Conversation is your call to action. It's a call for you to step out of the shadow of your old self and move into the light. In the light is your power to choose. Let the light in this book empower you to take off your garment of obesity, procrastination and self-sabotage make the choice to replace it with the garment of health, strength, freedom and victory. This book is for those individuals that are finally ready to make a positive change in their lives. You will be empowered to change your physical self, by first changing your mental self. After that, the sky is the limit.
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| Customer Reviews:
Fighting the Battle January 27, 2005
The RAWSISTAZ Reviewers (RAWSISTAZ.com and BlackBookReviews.net)
The battle of the bulge equals the fight with weight loss. Give and take it's a chore within itself. There is no easy path or plan to follow in losing weight. However, CHANGE YOUR INNER CONVERSATION by Bernadette M. Colbert challenges the weight loss task from a different angle. She explains that you need to change our way of thinking, meaning we need to CHANGE YOUR INNER CONVERSATION.
Although the book is about losing weight, it gives us more to work with instead of a basic diet and exercise plan. She devotes a chapter to just quotes from famous orators, such as Adam Clayton Powell, Jr., Plato, and James Allen among many to give inspirational credence towards empowering one self through changing your current thought processes.
Ms. Colbert further shares very candidly her roller coaster battle with weight loss and her final approach to removing the obstacles that were standing in her way. She writes about her frustration until she finally goes to a personal trainer who becomes her mentor and teacher. With that knowledge, she was able to open doors that allowed her to change her inner conversation thus lifestyle by addressing her weight problems with better tools. She is a picture of success as displayed in the photos listed in the book.
In other chapters, she breaks down in a very scientific methodology of consuming water, carbohydrates, nutrients, fats, proteins, vitamins and minerals. She further explains lifestyle changes, dieting, exercise, and food intake. Colbert outlines and explains the process of changing your inner thoughts in regards to weight loss. The book is informative and includes several listings of resource guides.
CHANGE YOUR INNER CONVERSATION by Bernadette M. Colbert is a good self help book that can help change the direction of how one can approach their diet and weight loss journey. The challenge is always can you do it.
Reviewed by Kalaani
of The RAWSISTAZ Reviewers
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