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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person | 
 enlarge | Author: Judith S. Beck
Publisher: Oxmoor House
Category: Book
List Price: $16.95
Buy Used: $6.53
You Save: $10.42 (61%)
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Rating:  21 reviews
Sales Rank: 1726
Media: Paperback
Edition: 1 Workbook
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.2 x 7.9 x 0.7
ISBN: 0848731913
Dewey Decimal Number: 613.25
EAN: 9780848731915
ASIN: 0848731913
Publication Date: September 1, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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Product Description
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
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| Customer Reviews: Read 16 more reviews...
 Great - but needs the book to be really effective December 30, 2008
Starry1 (San Francisco, CA USA)
Full disclosure - I have not actually done the entire workbook. That said, I've read the book and think that the workbook does not stand up well enough on its own. For example, the first step- day 1 - is to write down all the reasons you want to lose weight and to read that list at least twice a day. In the book she explains that you not only have to read the list, but you also have to ask yourself if that particular reason is important to you. She says this will stop you from just unconsciously reading the list and make you really incorporate it into your thought process. In the workbook, she doesn't get that detailed, and skips the whole thing about asking yourself if it is important. I like the convenience of having the workbook, but get the book as well. I do however think that if you actually do follow the program and incorporate all the steps you will definitely lose weight.
 Review: The Beck DIET Solution Weight Loss Workbook October 10, 2008
Kelly J. Jadon (Florida)
3 out of 3 found this review helpful
From: www.BasilAndSpice.com
Author & Books Views On A Healthy Life!
Don't Just Think Like a Thin Person--Be the Thin Person!(Oxmoor House, 2007) by Judith S. Beck, Ph.D.
Out the beginning of October, 2007 is the companion to New York Times Best-Seller The Beck DIET Solution: The Beck DIET Solution Weight Loss Workbook. Written by Judith S. Beck, Ph.D., it is The 6-Week Plan to Train Your Brain to Think Like a Thin Person. Through reading, writing, and implementing The Workbook's contents, the reader will be able to counteract sabotaging thoughts, overcome weight loss obstacles, and succeed on any nutritious diet. It includes support and encouragement to the dieter through usable charts, graphs, inspirational to-do lists, journaling, and response cards.
Learning to think like a thin person involves a retraining of the brain known as Cognitive Therapy. It is the only psychological method known to help dieters keep off excess weight once lost. Cognitive Therapy is defined as a time-limited, very practical, problem-solving oriented psychotherapy that has been demonstrated in over 400 research trials all over the world to be effective for a wide range of psychological problems, from depression and anxiety to substance abuse, eating disorders, and even chronic pain.
The Beck DIET Solution is a six week program, using Cognitive Therapy, in which dieters learn new thinking or a behavioral skill every day. From that, one learns to superimpose old habits with new and better habits. These skills are used often or occasionally and relate to common sense ideas, like not overeating at dinner. Once a dieter's thinking is changed, these adopted good habits stay with him or her for a lifetime.
I asked Dr. Beck about the thinking of thin people, "Do thin people really think differently than heavier individuals?"
Dr. Beck: Not necessarily, but people who are chronic dieters definitely think differently. For example, they fear being hungry, they think it's unfair that they have to restrict their food, they fool themselves about how much they're eating, they think it's a catastrophe if the scale goes up. Naturally thin people or people who have dieted and have successfully maintained a lower weight may not like being hungry, but they just don't pay much attention to these sensations. Many of them restrict their eating to avoid gaining weight or just to be healthier. They don't see it as unfairness but rather as a normal consequence of achieving their goal. They don't deceive themselves about what and how much they're eating; they don't make excuses. If the scale goes up, they don't get worried. They just eat a little more carefully for a few days.
How do people have to change their thinking about these habits?
Dr. Beck: Dieters have all kinds of sabotaging thoughts that get in the way. "I really like to eat standing up. What's the harm? I'm just a fast eater--it would take too much effort to change. My life is too hectic. I don't have time to sit down for every meal and snack." These kinds of thoughts are exactly the ones that get in the way, that lead people to stray from their diet. They have to adopt a new mindset: "If I want to lose weight and be able to keep it off permanently, I have to change my eating habits permanently. I can't have it both ways. I can't eat the way I want to and be thinner."
After a refresher course of The Beck DIET Solution, chapters 1-4, the dieter will come clean with a Daily Food Plan Chart, read Response Cards, and review her List of Reasons to Lose Weight. Each morning the dieter will be asked to chart My Daily Schedule, fill out My Daily Food Plan Chart, and each evening review the Today's To-Do List, circling anything incomplete. Finally, a short journaling page is included for answering questions and reflection.
I have reviewed both The Beck DIET Solution and The Beck DIET Solution Weight Loss Workbook. These tools are ideal for any dieter, because they work with any nutritious diet and offer a realistic, new, scientifically-proven approach to dieting. Also, The Workbook is available in a very affordable pink paperback. Although readers of the first book will benefit as well from this new publication, Dr. Beck states that it is not essential have read the original Beck DIET Solution to use The Workbook.
Dr. Beck says, "The goal of Cognitive Therapy is to teach you to become your own therapist. We not only help you with problems; we teach you all the skills you need to solve your own problems in the future." The Beck DIET Solution Weight Loss Workbook is not just a book about how to look great in a swimsuit; it is a roadmap to a healthy life.
Dr. Beck: No other book teaches people the thinking and behavioral skills they need to succeed, one day and one skill at a time.
Dr. Judith S. Beck Ph.D.is the Director of the Beck Institute for Cognitive Therapy. She is also a Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. Previously, she has published four professional books and over 100 articles. Cognitive Therapy has been used and studied in over 400 clinical trials. Dr. Beck, one of the world's foremost authorities of Cognitive Therapy, travels the world teaching and continually researching its benefits and uses.
5 Stars
Cognitive Therapy at Work! September 6, 2008
M. Bellamy (Cleveland)
1 out of 1 found this review helpful
This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book. I love the additional charts that she gives you and the additional steps. Makes a great workbook for her book.
I highly recommend the purchase of both of them.
Change your thinking and be thin! August 27, 2008
J. Hollister (San Francisco)
It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!!
Good book for any diet. July 27, 2008
Grace (New Lenox, IL)
This book will help alter your thinking to go along with any diet you choose, but will encourage healthy eating as a "diet". I am on Weight Watchers and this book is mentioned and recommended by many members. It helps you understand why "YOU" overeat and gives you workable strategies to deal with them.
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